All The Hard Things

May 01 2024 40
All The Hard Things Podcast artwork

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + workshops) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

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#176 - How to Take Control of Anxiety with Your Words

May 01 2024 19 mins  
In this episode, I talk about how the words you use matter when it comes to anxiety, OCD, and intrusive thoughts. I talk about.. agency and why it's relevant to recovery examples of how words can hold you back specific examples of phrases and words NOT to use, and what to say instead how to feel more in control of your life so you can take action and get better 👏 Unlock

#175 - "How Do I Do Exposures for Intrusive Thoughts?"

Apr 24 2024 28 mins  
In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk about why this is an unanswerable question unless we have more information and why. You'll learn .. Why you can't just do exposures for intrusive thoughts, no other information provided What else you need to know in order to ha

#174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights

Apr 17 2024 36 mins  
In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Buddhism's Four Noble Truths as they relate to the anxiety and OCD cycle. We also discuss.. How to mindfully handle difficult concepts like taboo thoughts, uncertainty, and perceived inability to cope with uncomfortable emotions H

#173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor

Apr 10 2024 19 mins  
In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy's role, discover holistic strategies for navigating these mental health challenges. We also talk about.. Understanding trauma's impact: Explore how trauma complicates OCD symptoms and treatment. Dispelling trauma release myths:

#172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor

Apr 03 2024 22 mins  
In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) to navigate the challenges of intrusive thoughts, panic, and trauma. Discover the importance of establishing a stable foundation before addressing trauma triggers and gain valuable insights int

#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings

Mar 27 2024 15 mins  
In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. Common obsessions that come up for people who worry about their sleep duration or quality of sleep Common compulsions that people may feel the urge to do when they obsess over sleep Way to expose yourself to these fears in a way that's challenging and manageable

#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol

Mar 20 2024 19 mins  
In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. How alcohol impacts OCD/anxiety before, during, and after drinking Why "just stop drinking" isn't necessarily the best advice My advice for how to handle OCD and anxiety if you're choosing to drink 🚧 Take the FREE quiz - &q

#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside

Mar 13 2024 45 mins  
In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about.. How parent-coached exposure therapy differs from Cognitive Behavioral Therapy How anxiety disorders differ from everyday nerves and worries Who the best people are to help coach

#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau

Mar 06 2024 47 mins  
In this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually beneficial for everyone. We also discuss.. Her "Stay PUT" method of managing anxiety in the moment Our 5 strategies typically reserved for OCD/anxiety that can be helpful for all individuals Why and how ERP is absolutely necessary

#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?

Feb 28 2024 27 mins  
In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. the impact of doing "too much ERP" how to tell if you're doing too much ERP how to ensure you're doing ERP effectively, not compulsively 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠�