Health Strength & Vitality

In this episode, we discuss what kava is, as well as referencing some peer reviewed research on kava and what it has to offer for our overall health and well-being as we age. Kava Is becoming more popular today and so my intention within this episode is to educate us the consumer more behind this Super food so that we can know about this profoundly beneficial plant.Links to researc

In this episode I discuss my personal experience and research done on the topic of fasting. Fasting can and can’t be beneficia , it depends on the current state of health the individual is in. I go into depth about who should and shouldn’t consider fasting and why, followed by an explanation of what’s actually happening internally when we go on a fast.

What’s up podcast fam! In this episode we discus the health benefits as well as the potential dangers of consuming pure pharmaceutical grade nicotine in the form of gum, pouches, patches, lozenges, and torches. We also later in the episode discuss what methylene blue is and its profound research/health optimizing benefits. Hope you guys enjoy and find value in this one as always!

In this episode, we discuss what is the best dietary approach, is it the Paleo diet, the keto diet, the carnivore diet, the animal-based diet, the vegan diet, or even the Atkins diet. There are so many dietary approaches that it can be confusing to know which one is healthy for us, hopefully I clarify that for us in this episode.Follow me on Instagram @vegaalex33Contact me through

In this episode I discuss my tips, knowledge, and experience behind sustaining an optimal diet meal after meal, day after day, week after week, year after year. I understand it’s not easy to stay consistent with a good diet and so my intention behind this episode is to help you guys out with this and give you what I have learned along my journey to being healthy and vital.Instagr

Why do some people still think there is no difference between organic and non-organic food? In this episode we discuss how there is a difference and and clarify how non-organic food is more toxic for our health and overall longevity. Below are the links of reference to the research summarized in this episode:- https://www.mercola.com/- https://www.westonaprice.org/- https://www.soi

In this episode, I discuss the differences between raw milk, pasteurized, milk, and homogenized milk. My intention in this episode is to give us knowledge behind these products, so that we can make a more intelligent decision when it comes to buying these foods for our health.