The Victoria Sardain Podcast

Jul 24 2023 3
The Victoria Sardain Podcast artwork

We all have a struggle; whether it be sticking to good habits, maintaining a healthy lifestyle, engaging in nourishing relationships with ourselves and others or pursuing a life we love.Victoria Sardain is a certified Life Coach and shares in this podcast the insights, reflections and perception shifts that have changed her own life and the lives of her clients. How can we move away from a place of victimhood and into a position of agency? How can we leave doubt, stress, guilt, disappointment and resentment aside to feel strength, personal power, potential and mastery over our present and future? Subscribe to these weekly insights to finally peel back what’s blocking you and reconnect with the power within you.

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Creating the life you truly want

Jul 24 2023 22 mins  
In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not even aware of. We might have all the knowledge, all the potential and all the resources, but these big 5 blocks stop us. In this episode we

Useful thoughts

Jul 17 2023 14 mins  
In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how we act and ultimately the outcome we live. Every thought, even negative thoughts have their place, but as with anything, there is always a time and place in which something is relevant / appropriate or not. Referenced in this episode: This

Always on the move? Learning to slow down + calm our nervous system

Jul 09 2023 19 mins  
In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system.Referenced in this episode: This podcast episode on personality trait Conscientiousness This podcast episode on personality t

How to PERSEVERE in everything you do

Jul 02 2023 23 mins  
In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5 very specific reflections that will help us be more persevering. Referenced in this episode: This podcast episode on personality train Openness to ExperienceThis podcast episode on the Chinese BambooThis podcast episode on the Internal Negot

Building strength of character

Jun 18 2023 25 mins  
In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it.Referenced in this episode: This episode on setting daily intentionsThis episode on mastering Imposter SyndromeThis episode on creating a "Persona">> Are you looking to move beyond the patterns currently holding you back, moving

Letting go of grudges and welcoming forgiveness

Jun 11 2023 19 mins  
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place. We then look into the 4 reflections needed to finally forgive and move on from past resentments.Referenced in this episode: Last week’s episode on the cognitive bias that creates our limiting beliefs >>

The cognitive bias that enforces limiting beliefs (and how to get out)

Jun 04 2023 19 mins  
In this week’s episode we investigate how to our mind plays tricks on us and can stand in our way from grasping opportunities, making positive change and ultimately creating the way of life we desire. This is through the phenomena of Patternity; a cognitive bias that drives us to see patterns in even random events. In today’s episode we investigate how this cognitive bias can n

The inevitable highs and lows of life

May 21 2023 16 mins  
In this week’s episode we’re talking about the ups and downs of life, investigating the question; might it possible that moments of high are inevitably followed by lows? >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of c

The number ONE way to improve all of your relationships

May 14 2023 17 mins  
In this week's episode we are speaking about the number one way to improve all of your relationships. This tool is key simple, doesn't take any more time and will have a hugely positive impact on your romantic relationships, friendships, family relationships, relationships with your colleagues etc. Hopefully by listening to this episode you will have a clear vision of how

Wasting Time VS Valuing Time

May 08 2023 19 mins  
What does it means to value our time and what it looks like when we don't value our time? Although we would all agree that time is a resource we all cherish, we often act as thought we do not. In this episode I share a key distinction between valuing and wasting our time and propose an applicable tool to give our time the value it deserves.Referenced in this episode: This podc