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How To Defeat Your Darkest Thoughts As we’ve seen, it’s normal to have unwanted thoughts. Furthermore, dark intrusive thoughts are fuelled by fear and fixation, they result in anxiety and depression, and they’re connected to OCD tendencies. Other factors like trauma, low self-esteem, religious conditioning, and social conditioning also contribute to having many unwanted thoug

The Top Five Regrets Of A Retiree It is easy to identify things you could have done differently knowing what you know today. If only we had a crystal ball, life could be so much easier. Well, it is not a crystal ball, but we do have those who have gone before us to pull from their experiences to help improve our future. 1. Not Saving Enough for Retirement2. Not Pursuing Their Passi

Toxicity In Human Behaviour Protect yourself by identifying toxic people early. A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way. Some people seem to radiate p

Controlling Your Own Life Your thoughts have a tremendous impact on your life. They shape your experiences and create your reality. The quality of your thoughts determines the quality of your life. When you focus on positive thoughts, you attract positive experiences, and when you focus on negative thoughts, you attract negative experiences. Here are some key points. 1. While a per

8 Secrets To Never Quitting To never quit means to persist in the face of adversity and to keep trying even when things get tough. It means to have the courage to pursue your goals and dreams, even when the path ahead seems uncertain or difficult. It means to be resilient and to keep moving forward, even when you encounter obstacles or setbacks. Sometimes, quitting can be the right

The Two Keys To Success Successful people are able to utilize competition to motivate, but avoid falling prey to jealousy. 1. Hard Work and Persistence2. Continuous Learning and Adaptability If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page

Gratitude Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Common practices include... 1. Keeping a gratitude journal2. Ex

Is Procrastination The Thief Of Time 'Procrastination is the thief of time’. It’s perhaps one of the best-known proverbs in the English language, and as with most proverbs, the temptation is to ascribe it to that prolific author, ‘Anon.’ But as with another favourite axiom, ‘better to have loved and lost than never to have loved at all’, ‘procrastination is the thief

The Fear Of Missing Out The Origin of FOMO and How It Affects Our Health. The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and

Lack of Clearly Defined Goals If you do not know what it is you are trying to achieve, 1. Lack of Clear Goals2. Fear of Failure3. Procrastination4. Lack of Patience5. Neglecting Self-Care6. Not Seeking Feedback7. Ignoring Networking Opportunities8. Poor Time Management9. Neglecting Continuous Learning10. Giving Up Too Soon If you liked these podcasts and got some value from it, hit