Whole & Well with Christie Noua, BSc., RHN., PTS

Jan 20 2021

Whole & Well with Christie Noua, BSc., RHN., PTS Podcast artwork

My mission is to coach you to be empowered with nutrition and fitness...and this podcast is all that! I offer info, insight and practical tools to help you create a sustainable lifestyle that is healthy, balanced and adaptable. Every week tune into episodes and coaching sessions about health, wellness, nutrition, fitness, clean beauty & skincare and/or personal empowerment.

Let's get you to start thinking 'whole' so you'll truly be well!

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06. Why Should You Supplement?

Jan 20 2021 13 mins

Should you supplement or not is the big question that we answer in this episode. In case the supplement world overwhelms you, I also provide some basic supplements to start with for overall wellbeing. I explain why that is and share some brands that I use and also recommend to my clients. PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm like

05. Cold-Pressed Juice Benefits

Jan 13 2021 21 mins

If you follow me on Instagram, you'll know I always post my cold-pressed juices. I've work at two different juicery stores and with my nutrition background, I have so much to share on the benefits of cold-pressed juices and the time and place for each juice depending on their ingredients and glycemic load. PS: this episode is extracted from my youtube channel. If I'm referring to s

04. Don't Focus on Calories

Jan 06 2021 5 mins

Although society is stuck on counting calories, you don't have to be. Calories are not an indicator of health. In today's episode, I give you an overview of the order of priority we must have as individuals and as a society to witness true, & sustainable health and wellness progress in our lives and as in society. And If you thought that focussing on nutrients was the next best thi

03. Dealing with Constipation

Dec 30 2020 12 mins

Are you constipated frequently? Have you eaten too much this holiday season and feel backed up? In today's episode, I share the simple 3 main pillars for healthy and regular bowel movement which you can start incorporate now, easily in your life. Say goodbye to constipation discomforts for good by tuning in to this episode.Dietary Lifestyle Fundamentals Course: www.in-wholeness.com

02. Holiday Game Plan

Dec 23 2020 15 mins

Having a game plan for the holidays is a sure way to enjoy the holidays while feeling in control of your eating, without fear of overeating and ruining your fitness goals, without feeling guilty and that you lack discipline. I give you easy to apply steps that will make you feel great and support your body throughout the holidays!Dietary Lifestyle Fundamentals Course: www.in-wholen

01. How Do You Grocery Shop?

Dec 22 2020 3 mins

How Do You Grocery Shop?The best way to ensure that the food on your table is healthy, is to get your grocery shopping right. Do you get overwhelm when at the store? Do you know how to outsmart food marketing? Do you know how to read food labels properly in the context of your dietary lifestyle?My Dietary Lifestyle Fundamentals course goes deep into it and more. It’s a 12 weeks c