The Flexible Neurotic

May 02 2024 27
The Flexible Neurotic Podcast artwork

The Flexible Neurotic is the edgy midlife podcast normalizing and inspiring self-reinvention in the second half of life, the “midlife remix”. It is an inside listen to experts in all areas of midlife including mental health, vaginal & sexual health (menopause), plastic surgery & skincare, nutrition, midlife career pivots, aging parents, and parenting teens. With expertise, information and sass, the podcast is hosted by Dr. Sarah Milken. She is known as the "Flexible Neurotic,” for her ability to help find the sweet spot between neurotic and chill. Relax, sit back, and let the Flexible Neurotic ask all the burning questions for you.

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Midlife Hacks & Habits

May 02 2024 25 mins  
EP 117: Midlife philosophy, marriage, health and action steps. Ready for a little midlife motivation from the midlife health queen herself? My guest tells us what it means to “live life from the inside out”, a practice that she embraces for connecting to her inner voice and taking necessary action steps. Looking for a midlife lifestyle reset? Ready to embrace a mindset that pro

Midlife Mojo ASAP!

Apr 25 2024 18 mins  
EP 116: As a midlife woman, do you want to find a “thing”, a passion, something that makes you feel connected to yourself and others? Me too! This mini episode has some serious and practical nuggets for you! Get ready for a step-by-step guide to reclaiming your time and creativity in the second half of our lives. My midlife hottie guest shares all the details of her research on

Big Feelings… Real Tools

Apr 18 2024 13 mins  
EP 115: Parenting hormonal teens while battling hormones yourself?! Me too! You are not alone there and according to parenting expert Dr. Lisa Damour there are some tools in teaching them to navigate “big feelings”, while maintaining you are own sense of equilibrium, as a parent. Honestly, this was an amazing reminder for myself and I know that so many of you parents will be ab

Reverse Cellular Aging In A Bottle

Apr 11 2024 75 mins  
EP 114: One pill to help reverse cellular aging? Duh! Sign me up. Ready to sleep better, feel better, reduce inflammation, have thicker hair and a million other things? I know the obvious answer is yes… but there’s more. Are you sick of taking a million supplements in the morning and wondering why we haven’t just created one magic supplement with so much that we need? Then th

Mixing East & West In Midlife

Apr 04 2024 14 mins  
EP 113: Plant Medicine, eastern & western approaches to mental health and the power of your intuition… Dr. Ellen Vora discusses the importance of understanding the vast options available to us in midlife for our health and wellness needs. Today we are talking about plant medicine and Dr. Vora’s specific and holistic approach to taking care of your mental health in today’s dev

Lift Heavy Sh**t in Midlife

Mar 28 2024 84 mins  
Lift “heavy s**t in midlife” is the name of the game! You know I call them the “dumb and necessary weights”. We keep hearing we have to lift weight in midlife for our brains, body and health. You want to hear exactly the how, why and what from an orthopedic surgeon and longevity specialist? You want to hear exactly how much weight and how many reps? Duh! Met too. Today’s

Finding Me Again, True Story!

Mar 14 2024 53 mins  
EP 111: Midlife fantasy or real life? A bad case of the “midlife itchies” at 44 which ended up being a huge turning point for this guest. She was post-divorce, filing for bankruptcy and trying to find her inner fuel and passion again in midlife, despite her father dying, her dog dying, living in a tiny apartment with two teenagers, and having a quick romance that ended up leavi

Bobbi Brown’s “Everyday Midlife”, Your Way!

Mar 07 2024 10 mins  
EP 110: Make-up artist guru and entrepreneur extraordinaire known for Bobby Brown Cosmetics and Jones Road Beauty, Bobbi Brown, shares her secrets for living your “best everyday midlife”. This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with beauty entrepreneur and fellow midlifer, Bobbi Brown. This conversation is such a good remi

Get “Gritty” in Midlife! Here’s how…

Feb 29 2024 97 mins  
EP 109: How did she fckn’ do that? How did she put the “cart before the horse”? How did he get over that life threatening challenge? Ever envious of the people who seem to be naturally more resilient, GRITTY? Wow, some people always appear to bounce back. What are their secrets? Can we develop grit? There is a concept called “practical optimism” that is taking the world b

Quick Minisode: Midlife Metabolic Health & Weight Loss Drugs

Feb 22 2024 14 mins  
EP 108: Midlife muffin top? Did I get your attention? Are you a midlife woman questioning the sudden appearance of the midlife muffin top? Are you curious as to what is going on inside your body during menopause? Do you find yourself feeling “ugh” about the redistribution of fat? Do you want to work with your body and find the healthiest treatments and solutions for you? Do you