Shiny Minds Show

Jan 14 2021 9 mins

Shiny Minds are enlightened minds. When we have Shiny Minds, we combine the power of our mind with the wisdom of our heart. We make conscious, heartfelt and wise decisions. We become better. We serve the world better.Build yourself a Shiny Mind and maximize your true potential with the science-backed strategies from NLP, Neuroscience, ICF Coaching, Leadership, Communication, Emotional Intelligence, Heart Science, Positive Psychology, Quantum Physics, Metaphysics, Cosmology and my very own Neuro-Shine Technology™. And let's make this world a better place, with more love ❤️and #ShinyMinds

4 Steps To Claim Your Power Back
Dec 31 2020 7 mins  
My last episode of 2020 is all about claiming our power back and starting fresh for 2021!You know, we are still in this 2020, even though it's the last day of it. We started with Covid, and we experienced fires, earthquakes, protests, shutdowns, lockdowns, curfews and all kinds of unrest in the world. And... We are still experiencing... As of today, December 31, 2020.So you might have lost your job. You might have lost your business. You might have your relationships, even your loved ones... Or the worst case scenario, You might have lost your touch with yourself and your inner power.And it's important to understand how you can claim and gain your power back so that nothing can stop you in 2021!And today, I want to focus on some strategies that can help you claim your power back, by starting my argument with the fact that everything that's been going on this year in 2020, with the Covid and the earthquakes and protests, they are all external. I am aware we live in this world and external factors are important for our well being. And at the same time, what's even more important is your internal world. Because your power is absolutely nothing but internal. So, I am going to start with my simple yet effective formula for change; which is:CHANGE = AWARENESS X WILLINGNESSWhen you apply this formula to anything you want to achieve in your life, you are going to receive fast and effective results. And that's why we are going to apply this formula to the strategies that I want to share with you today.Let's begin!Not only to the video but also to a Shiny, Bright and Brilliant, Fabulous, Delicious and Victorious, Healthy, Wealthy and Happy 2021 ahead!Made with love ❤️ ️ for a better world with more love ❤️ ️ and #ShinyMinds in it...

How To Reframe Negative Emotions
Sep 17 2020 8 mins  
Reframing is a very powerful mindset tool in Neuro-Linguistic Programming (NLP) to transform anything less than empowering into definitely empowering.It's absolutely very important for all of us to leverage this NLP tool every single day in our communications with ourselves and others, in order to feel empowered, in charge and take full responsibility of our lives.As a Licensed Trainer of Neuro-Lingustic Programming, I feel responsible to inform everyone about the impact of their thoughts, language and how they deal with their emotions on their mental health and overall happiness in life.Which brings me to the topic of emotions. Let's talk about our emotions, shall we?The way I look at emotions is that, they are our beloved personal messengers, carrying important messages for us to listen, learn from and move forward with. Even when they are negative.Think of your emotions as symptoms. You know how you eat something and if your body has a reaction to it, you get physical symptoms? Like stomach pain, rushes or head aches? Just like that, when you have a negative emotion it is a symptom of a thought, behavior, conversation, something that bothered you.Picture this in your mind, all of your human emotions are laid on a spectrum. On the left side of the spectrum you experience negative emotions, like fear, anxiety, frustration or sadness. As you move closer to the center and you come to 0 point, you feel neutral. As you move towards the right side, you experience positive emotions like curiosity, compassion, excitement, happiness and joy. Do you see it?So, if you are able to picture your emotions like that on a large spectrum from -100 to +100 with shades of colors and vibrations, and if you can move your emotions from the left side to the right side, just like moving an item in your home, then you'll feel empowered! And that's how you can reframe them!Wanna hear my tips to reframe your negative emotions?1. Identify them - According to statistics, people express about 4 or 5 emotions during their lifetime! A lifetime! So that's where we need to begin. We need to know what we are feeling, what is the name of that emotion, how to identify them. So I believe we need to get more educated about our emotions. 2. Appreciate them - They are a part of you! They do have a right to exist in this universe, just like you do. Plus, their existence can only happen through you and to teach you a lesson. If you never appreciate them, you'll never "get to" experience them and grow with them.3. Communicate with them - You might be like, how? Well, jJust like you communicate with anyone else, you can communicate with your emotions. Sit down with yourself and ask your emotions, and really listen to what they say, what message they give. Don't try to win them over, don't debate, don't argue, don't ignore. Just listen. But really listen. To hear, understand and appreciate.4. Hug them - This one is my favorite! Really :) If you give your negative emotions love and appreciation just like you'd love to receive them, they will feel heard and appreciated. And trust me, the minute they are heard and loved, they will stop bothering you. If you give them an identity, a look, a face, a voice and then literally hug them with appreciation, they'll stop stopping you and they will start empowering you!I hope this helped.If it did, please share it with someone who needs to see this. Because we can totally make this world a better place together.With more LOVE ❤️and SHINY MINDS.Shiny Burcu Unsal

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