The Body Uncovered

Mar 13 2024
The Body Uncovered Podcast artwork

Michele Bond annihilates the same old exercise headlines and so called "easy plans"  with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative.  Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiology, and is a published researcher in muscle and connective tissue function. Let's get.....uncovered! 


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What fires together - wires together - "Uncovering" Functional Exercise

Mar 13 2024 9 mins  
In this episode, you will learn: What a functional exercise IS NOTWhat a functional exercise ISExamples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.Ways to get more information:Subscribe to The Body Uncovered and share on social media or however you see fit.Visit

5 Fitness Fallacies (Uncovering Michele's ebook!)

Dec 01 2023 14 mins  
🖐 Hello everyone!! Today's episode is a sneak peak of my ebook - 5 Fitness Fallacies that you can purchase on my WEBSITE for ONLY $10!💥 AND that includes videos that will drop in your email every week for 5 weeks. You can't beat that.💥So, check out this episode as I introduce to you the top 5 Fitness Fallacies that I think need discussion -1. Weight Loss Woes2. M

Hip Flexors and Low Back Pain (uncovering Social Media Hype!)

Oct 07 2023 11 mins  
In this episode, you will learn:1. Stretching changes the body just like any other intervention to get a physical result.2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness.3. Optimal tensional distribution throughout the body is THE goal.4. Low back pain can't be "fixed" from one stretch.5. Know WHY you are stretching something.6. C

YOU ARE WHAT YOU EAT...(and think, and feel....) Uncovering Health Coaching with guest Amy Enos

Jun 26 2023 33 mins  
In this guest interview episode, we (un)cover how to approach healthy eating and achieving a healthy lifestyle in a totally different way with Amy Enos - licensed Occupational Therapist and Health Coach.What you will learn:1. What a health coach is and how one can benefit you2. How to deal with the "American Diet"3. What a health journey entails - how you will start and c

These joints are not for smokin'! ('Uncovering' Joint Health)

May 01 2023 12 mins  
WHAT YOU WILL LEARN IN THIS EPISODE:1. "Old age" is not why we get arthritis - think about joint health as activity related, not age related.2. Hydrate - with clean water everyday - can take some pain away! AND your efforts in exercise and movement therapy won't be so severely diminished.3. The fascial net - the push/pull system in the body- is a major contributor to

The Kinesiogram™ - (Uncovering TRUE movement!)

Apr 14 2023 10 mins  
WHAT YOU WILL LEARN:1. Learn what the Kinesiogram™ is and why you should get one!2. You need to analyze to customize - what a TRUE custom program really is3. I'm not in the business of selling results - WHAAAT???? The focus is on the process - the analyzing your movement from head to toe, creating a report (The Kinesiogram™) so you can see what is going on with your body,

The French Lady (Uncovering 'All This American Exercise')

Apr 04 2023 11 mins  
This is a FUN episode about Michele's conversation with a French woman she met at a local beach while body surfing and snorkeling. The French Lady announces her confusion about "all this American Exercise" and tells us to "just live - move and live".Michele agrees but then explains in a bit of detail about what a person needs to do to get to a specific goal

Uncovering S.E.L.F. with special guest Christy Drown

Mar 18 2023 31 mins  
WHAT YOU WILL LEARN:In this very lively and informative discussion, Christy helps indentify the issues that surround our roadblocks to exercise commitment and enjoyment. With a background in psychology and fitness coaching, Christy has designed a method of 'uncovering' your S.E.L.F. with her "Return to Self" program. Michele poses the questions that help get to

Interval Training Types and Tips (video on YouTube)

Mar 01 2023 11 mins  
WHAT YOU WILL LEARN:1. What interval training is and what it is not2. What H.I.I.T. is and how you CAN do it on any level3. What Tabata training is and why you should hold off on it unless you have met certain benchmarks4. What EMOM is - and no, it's not a mom that is emailed to you....5. How you can prepare your body for this type of exerciseWAYS TO GET MORE INFORMATION:1. Su

Uncovering basic cardiovascular programming (National Heart Month)

Feb 17 2023 7 mins  
In this episode, you will learn:1. The 3 basic parameters of cardiovascular exercise2. How to manipulate these parameters for success3. The main thing to pay attention to in the body when getting startedWAYS TO GET MORE INFORMATION:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link we