The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

May 02 2023 3

Author, speaker, empowerment coach, and psychotherapist Becca Clegg explores how we can reclaim balance in this grind culture world that is anything but balanced. Experiences of burnout, exhaustion, and perfectionism are at an all time high, and people need to create the life they want. Each episode introduces you to some of Becca's favorite healers and helpers through conversations about emotional, mental, and spiritual healing. Using the magic you already have within you, we will seek to restore balance together.

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Becca with Paula Scatoloni on Healing the Collective Wounds of the Masculine and the Feminine through Sound and Vibration

May 02 2023 38 mins

I am joined on this episode of the Inner Alchemy Podcast by fellow somatic practitioner and research lover, Paula Scatoloni. Paula brings a wealth of knowledge to the podcast that I find so so necessary in today's day and age. She specifically focuses on developing a neural platform for finding safety by way of the auditory pathways. By creating more neuroplasticity and softeni

Becca with Megan Thomas on Bringing Attention to What Our Bodies Ask of Us, Somatic Regulation Skills, and Being a Biological Animal

Apr 18 2023 27 mins

I am so excited to be joined by fellow somatic practitioner, Megan Thomas, in today's episode of the Inner Alchemy Podcast. As I continue the conversation surrounding coming back to our being and using our bodies to heal, I was thrilled to happen across someone who speaks my language. Not only does Megan speak my language, but she also shouts it from the proverbial mountaintops

Becca with Dr. Melissa Ming Foynes on Turning Wounds Into Wisdom and Curating Your Own Path to Healing

May 17 2022 34 mins

You're in for a treat... and a crash course in the vastness of you. Holistic coach Dr. Melissa Ming Foynes joins us to dive deep into the unique pathways to healing (a.k.a. what this WHOLE season of the Inner Alchemy Podcast is about!). She discusses how what we need changes over time, meaning we have the freedom and power to curate our individual healing-- almost like it's

Becca with Monica DiCristina on Still Becoming, Making Space to Hear Your Own Thoughts, and the Lies We Believe About Ourselves

May 03 2022 26 mins

Prepared to be "wowed." This week's guest is therapist, author, and podcast host, Monica DiCristina, and man, did she ever fill this episode with invaluable insights and mindset shifts. Monica and I spend our half hour together talking about how the lies we believe about ourselves sometimes become a source of comfort because they can be less scary than the unknown. We

Becca on the Truth About the Human Condition, Healing the Wound, and Wake Up Calls

Apr 19 2022 17 mins

Let's get to the heart of the matter. In this week's episode, Becca shares the experience of her own wake up call to the realization that we are Human Beings, not Human Doings. She discusses the harm in speaking about our feelings and experiences as good versus bad, the painstaking process of becoming a butterfly, and what to do when you need to do less. Becca asks the ques

Becca with Rupa Kapoor on Listening to Your Body, Redefining Womanhood, and Finding Your Light

Apr 05 2022 41 mins

We are joined on this week's episode by photographer and empowerment coach, Rupa Kapoor. Years ago, Rupa began what might be considered an unconventional photography business based on its tried and true mission: empower women to feel beautiful in their own skin. Through the power of vulnerability, Rupa has taught women what it's like to take baby steps forward and learn to

Becca with Adair Cates on Grief like Glitter and Feelings That Aren't Yours

Mar 22 2022 31 mins

This week's guest is XChange facilitator, self-mastery coach and unofficial master mixtape maker, Adair Cates. Adair joins us to explore some pretty hefty questions like, "Can our pain expand our experiences?" and "How can grief be our greatest teacher?" Adair and I explore reframing the way we view our pain, returning to our breath as the anchor, and puttin

Becca with Kel Bauer on Becoming Who You Need, Not Knowing What You Don't Know, and Something to Be Happy About

Mar 08 2022 33 mins

I could not be more excited for you to join us for this conversation with life coach and trauma survivor, Kel Bauer, on the Inner Alchemy Podcast. I stumbled across Kel on Instagram after being drawn to one of his energetic and entirely human Instagram reels. I immediately knew this was someone I wanted to have on the show. Kel uses his online space, not only to share his own story

It's Not You, It's Our Culture

Feb 22 2022 20 mins

In this week's episode, I'm flying solo! I wanted to take a brief interlude from our usual episode structure and chat a little bit about something near & dear to my heart-- our culture. Or rather, how our cultural messaging has lead us to believe we humans are "broken" or needing "fixed." You see, as a therapist, I have seen clients come in, time

Becca with Kristin Sweeting on Choosing Yourself, Experience-Based Healing, and the Role of Vulnerability in Shifting Business Culture

Feb 08 2022 38 mins

Y'all. What an enlightening conversation this was. I am joined by well-travelled and vulnerability-driven wedding photographer and creative business coach Kristin Sweeting (@kristinsweeting) on Season Two, Episode Two of the Inner Alchemy Podcast, and can I just say-- Get ready for some radical mindset shifts. We dive into how grief and vulnerability can shape our sense of self

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