Well Workplaces

Apr 22 2024 1
Well Workplaces Podcast artwork

Tom Bosna's Well Workplaces is a podcast for those who are passionate about learning more about Workplace Health, Wellbeing and high performance. His show will help you learn more about topics relating to personal and workplace health as he chats with passionate Health, Wellbeing and Safety leaders and industry innovators across the globe. Each fortnight, your host Tom Bosna and his guests will share practical insights and tips on workplace health. Tom Bosna is the Managing Director at Pinnacle Health Group and Healthcare Industry leader.

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Ep123 - Loneliness in the Workplace with Dr. Michelle Lim

Apr 22 2024 24 mins  
Today's episode features Dr. Michelle Lim, a leading scientific expert on loneliness and a practicing clinical psychologist. Dr. Michelle Lim discusses her personal experiences with loneliness and the importance of addressing social needs in healthcare and workplaces. The conversation dives into the consequences of loneliness on health, including mental health issues and physic

Ep122 - Mastering Time Management with Andrew Hartman

Apr 08 2024 37 mins  
In today's episode, Tom discusses the challenges of time management and maintaining mental wellbeing in high-stress environments, particularly in start-ups, with guest Andrew Hartman, who shares his personal journey from education to the start-up world. Andrew talks about the overwhelming nature of working in a marketing technology agency and the physical and mental toll of str

Ep121 - Exploring Deeper Connections with Topaz Adizes

Mar 25 2024 48 mins  
Today, Tom Bosna, interviews Emmy Award-winning guest Topaz Adizes, the founder of the experience design studio called The Skin Deep. Topaz shares his journey from a traumatic childhood with arguing parents to finding solace in filmmaking and experiencing a turning point in Melbourne, Australia.They discuss the importance of daily self-questioning and deep, meaningful conversation

Ep120 - Understanding Diversity, Equity, and Inclusion in the Workplace

Mar 11 2024 29 mins  
In this conversation, Trier Bryant and Tom discuss the importance of diversity, equity, and inclusion (DEI) in the workplace. Trier explains the difference between these three aspects and how they contribute to workplace culture. Using practical examples, she emphasises respect for DEI as a discipline, similar to revenue generation or marketing, and suggests starting with small, ma

Ep119 - Indicators of a thriving workplace with Dr Natalie Flatt, Ph.D

Feb 26 2024 25 mins  
In today's episode, host, Tom Bosna and guest, Dr. Natalie Flatt, CEO and founder of Connect, Psych Services, discuss Superfriend's annual thriving indicators of workplace report. Superfriend conducts the largest survey for workplace mental health and the report provides valuable insights into the state of workplace mental health across different industries. They discuss

Ep118 - Bjorn Billhardt and the 12 Week MBA

Feb 12 2024 29 mins  
Welcome back to our latest episode. Joining us from Texas is Bjorn Billhardt, the CEO and founder of Abilitie, a global leadership development company. Bjorn is a pioneer in e-learning and business simulations, co-founded Inspire Learning in 2001. With degrees from the University of Texas and Harvard Business School, he's the brains behind "The 12 Week MBA," a book di

Ep117 - Need a break from Alcohol? Try FebFast with Kathryn Elliott

Feb 02 2024 32 mins  
Welcome back to the Well Workplaces Podcast! Today's episode is a special one as we kick off FebFast. Joining Tom is Kathryn Elliott, Australia's leading specialist alcohol and binge drinking coach for high-functioning professionals. A returning guest from last year, Kathryn's expertise is regularly featured in lifestyle, health, business, and women's media national

Ep116 - Situational Leadership with Jessica Hill Holm

Jan 29 2024 34 mins  
We've got a special episode lined up to kick off 2024, where we'll be talking about the key skill of situational leadership. Today's guest joins Tom all the way from Sweden. Her name is Jessica Hill Holm and she's a leadership and executive coach and the founder of Hill Holm Coaching and Consulting. Now with over two decades of experience, she specialises in helping

Ep115 - Health, Safety and Wellbeing with Rhiannon Puddy

Dec 11 2023 38 mins  
Welcome back to the Well Workplaces Podcast! Today's guest is Rhiannon Puddy, Health, Safety, and Wellbeing Manager at Southern Metropolitan Cemeteries Trust in Melbourne. We explore Rhiannon's career path and discover what led her to health, safety, and wellbeing, uncovering the passion driving her commitment to creating healthy workplaces. She also talks us through the c

Ep114 - Mastering the Mind Game: Insights with Mental Performance Expert Derin McMains

Nov 27 2023 44 mins  
In this episode, we're joined by Derin McMains, the Director of Mental Performance at ReliaQuest and a former professional baseball player and manager. With over a decade of experience, McMains brings a unique perspective on achieving peak performance that extends beyond sports to impact various aspects of life. Derin McMains, a seasoned mental performance expert, has crafted p