Bite sized adulting

How do we wait well? This episode highlights some of the helpful things we can do during our waiting season.

Can we learn from unrequited love? Listen in as I talk about what I've learnt about reframing unrequited love.

Are you aligned?

This is simply to remind you that it's a process...and that's okay.

This week I took some time off and rediscovered the joy of reading. Is there something that you've let slide because of life's demands that you would like to pick up again? I have a feeling it'll be worth it.

Hey there! So glad to have you back..but first, let's talk about your value.

Your healing should be built on you, not on other people. In this episode, I talk about the role you play in your journey and why taking responsibility for your journey is key.

Healing. Such a necessary process.In this episode, I mention my healing journey and recommend some things to keep in mind when starting a healing journey.Book Recommendation:Designed to heal- Jennie A Mclaurin and Cymbeline Tancongco CuliatAuthor mentioned: Billy Chapata

On this episode, we conclude our series on conflict by looking at 3 key considerations to have before engaging in conflict. Please share the podcast with your people :-)

Dealing with conflict effectively has a lot to do with our approach. In this episode, I talk about how shifting from conclusion to observation can help.