The Luke Loses Podcast

Nov 08 2021 1

The Luke Loses Podcast artwork

I'm Luke and in the past seven years I've lost 400 pounds but in September of 2020, I was bigger than I've ever been 422 pounds. This is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow me on my journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat my issues through research, guest speakers, and self-experience. Listen as I discuss different topics while I fight to reach a 170-pound weight loss.

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I'm taking A Podcation

Nov 08 2021 1 mins

I am taking a few weeks off due to stress and anxiety. Don't worry I will be back before you know it better than ever.

Pain and Progression with Kerry McCabe

Nov 01 2021 53 mins

Today I talk to Kerry McCabe, a stand-up comedian who is down 140 pounds. We talk about how pain motivated him to start taking better care of himself. https://www.facebook.com/kerrythatweight/https://instagram.com/kerrythatweight?utm_medium=copy_linkSummer Dying https://summerdying.bandcamp.comwww.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://o

Why Keep Going

Oct 25 2021 15 mins

Today I talk about my WHY, and a lot of it has to do with self-hate so I decided to also talk about ways to combat self-hate.Links from the episodehttps://www.healthline.com/health/i-hate-myselfhttps://medium.com/change-becomes-you/5-reasons-to-keep-going-and-not-let-life-get-you-down-ca414941750fwww.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https:

Between the Before and After with Jon McLernon

Oct 18 2021 49 mins

Today Jon and Luke talk about brain-driven weight loss, binge eating, and emotional eating. They also give the wives a shout-out for being there for them. Jon's informationhttps://instagram.com/freedomnutritioncoach?utm_medium=copy_linkFree E-Bookhttps://freedomnutrition.rocks/crushyourcravingsWellness Unpluggedhttps://open.spotify.com/show/60fkweUASdZWXisYIlbpx3?si=xLOxbn7YS1OpGH6

Show Up Daily With Michael Unbroken

Oct 04 2021 37 mins

Amazing conversation with Michael Unbroken. We talk about his life struggles from his traumatic childhood to his addiction in his adulthood and how he turned his life around to help people.https://instagram.com/michaelunbroken?utm_medium=copy_linkFree copy of Think Unbrokentraumahealingbook.comThink Unbroken Podcast https://podcasts.apple.com/us/podcast/think-unbroken-with-michael-

Return Of Old Luke

Sep 27 2021 12 mins

I have had a bad few weeks but I see the light at the end of the tunnel.www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this

Find Your Why with Leslie Lindsey Davis

Sep 20 2021 52 mins

I get the chance to talk to the author of the book You can't eat love, Leslie Lindsey Davis and we talk about loving yourself, forgiving yourself and she even gave me a homework assignment.https://youcanteatlove.com/https://instagram.com/you_cant_eat_love?utm_medium=copy_linkLink to order a copyhttps://youcanteatlove.com/you-cant-eat-love-serieswww.lukelosespodcast.com Losers Line

Start the Day Right

Sep 13 2021 18 mins

It's always good to have a plan. Today I talk about a few ways to be prepared for the day. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com

18 Changes with Ryan Yarbrough

Aug 30 2021 64 mins

Today I have a great conversation with a good friend Ryan and we talk about his 140-pound weight loss and what 18 changes he has done lately to better his way of life. Ryans Instagramhttps://instagram.com/yoked.disciple?utm_medium=copy_linkRyans promotion link for the massage gunhttps://ekrinathletics.com/discount/YOKED20Items we talked about https://www.amazon.com/Earthing-Most-Im

Stressed

Aug 23 2021 12 mins

Short episode today, a bit of a rant or a vent session. I talk about what's been stressing me out and how it affects my eating. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebo