Exercising Health

Aug 30 2021 9
Exercising Health Podcast artwork

Exercising Health podcast is a show dedicated to making Health & Fitness Science Simple. We seek out and Interview experts in the health & fitness realm, so that we can learn from the world's very best. This show is hosted by Christopher Ioannou, a Sport & Exercise Scientist who says the following: “Everyone deserves to perform at their ‘best,’ relative to their physical goals. So, as a Sports Scientist my goal is to take the peak performance principals we use with elite athletes and apply them contextually to the general population in the most accessible way possible.” Find all our content at: exercisinghealth.net

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#3 How to Prevent Running Injuries w/ Dr. Peter Francis

Aug 30 2021 66 mins  
Many of the common running injuries can be prevented with the help of expert knowledge and years of experience. Such education can be found in books like "Running from injury" by Dr. Peter Francis. This book is a culmination of Dr. Francis' lifelong journey as a high level runner, together with his impressive achievements as an accomplished researcher in the realm of sp

#2 The Guide to Barefoot Training w/ Dr. Emily Splichal, founder of Naboso

May 20 2021 56 mins  
In this episode, I speak with Dr. Emily Splichal, a world-renowned podiatrist and human movement specialist who has taught her unique barefoot training approach to 20,000 professionals in more than 35 countries. In our discussion, we cover the four types of flat feet and how to fix them. Dr. Splichal describes the connection between the glutes, core and feet, and how getting all th

#1 Benefits of Barefoot Running for Injury Prevention + 7 Things to Include In your Running Program | with Dr. Peter Francis

Jan 20 2021 62 mins  
Interview with Dr. Peter Francis, a Sports & Exercise Scientist out of Ireland, who specialises in the research on sports rehabilitation and human gait biomechanics. We spoke about the benefits of barefoot running for injury prevention. What the deal is with the widespread issue of flat feet, aka fallen arches. What shoes one should wear to reduce their risk of developing injuries.