RunYogi Diaries Podcast

Mar 23 2024 2
RunYogi Diaries Podcast artwork

Welcome to the RunYogi Diaries podcast . In this podcast , you will hear conversations with regular folks on extraordinary journeys of well-being and fitness through endurance sports. These include running, cycling , triathlons and mountaineering . Hopefully you'll find these conversations insightful and motivational. Also find us on Youtube at https://www.youtube.com/c/runyogidiaries. The YouTube version has photos and video footages where possible. Check it out.

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EP-132 with Dr. Neeta Gautam, runner, physician and an Ayurveda proponent for holistic health

Mar 23 2024 61 mins  
In conversation with Dr. Neeta Gautam , a family physician, faculty at the Stanford school of medicine and a proponent of Ayurveda for health . The conversation covers a comprehensive discussion on modern medicine, Ayurveda, running, and the intersection of these domains. Neeta, a medical practitioner and faculty at Stanford University, explores the blend of modern medicine with Ay

EP-131 In conversation with Srinath Nagarur on his incredible journey of fat-loss and fitness

Mar 17 2024 64 mins  
In conversation with Srinath Nagarur, a tech exec , who has been on a jounrey of self discovery in the area of fat loss, fitness and health. Having lost over 50 lbs in the last year, Srinath has dwelt into depths of nutrition science and psychology to find a hack thats working for him. This discussion covered several important aspects, including the importance of understanding the

EP-130 with Aum Gandhi on ultra-running, mental health and the American experience for South Asians

Jan 29 2024 81 mins  
In conversation with ultra runner Aum Gandhi, who is through his efforts amplifying the message around mental health and the South Asian experience in America. In his early 20s, Gandhi, then 29, embraced a sedentary lifestyle that resulted in weight fluctuations and mental health challenges, intensified by the demands of a high-stress engineering job. However, a transformative shif

EP-129 with Harshal Patil on his getting started on running marathons

Jan 21 2024 62 mins  
In conversation with Harshal Patil, a co-runner at the Mystic Miler running group , who has grown as a runner from barely running a few miles to running mutiple marathons with elan. Additionally he has been running faster and most efficiently , while also shedding 16 Lbs of extra weight in the process. We get behind the scenes on his journey. Chapter timelines 0:00 Intro and backgr

EP-128 In conversation with Manjeet Singh, tech exec, functional fitness coach and Spartan racer.

Dec 03 2023 73 mins  
In conversation with Manjeet Singh, tech exec, functional fitness coach and Spartan racer. Manjeet can be reached on Instagram handle @coachmanjeet and on Facebook. An fascinating conversation around the importance of functional fitness and how it can be accomplished with little time our busy life throws at us. Chapter timelines 0:00 Introduction 2:56 Flashback 7:55 Staying active

EP-127 with Dr Srinivas Panja on dealing with grief and mission of the Runforjeev foundation

Sep 24 2023 42 mins  
In conversation with a dear friend, Dr Srinivas Panja who along with his wife Nirmala Panja, are learning to deal grief of losing their dear son to suicide in 2022. What makes them extraordinary is the fact that, instead of getting buried in pain, they have chosen to redirect energies tin bringing awareness to mental health issues among youth , by starting the The RunforJeev (www.r

EP-126 with Art Del Rio a former Navy seal and top ironman finisher

Sep 24 2023 99 mins  
In conversation with Arthus Del Rio, a former Navy Seal , and co-founder of Team RED4. Founder, Arthus Del Rio, US Navy Seal (Ret) races in honor of all of those who have served, are serving, and will serve the SEALs. Team RED4 is a non-profit race team dedicated to highlighting Naval Special Warfare Foundations. You can learn more about the foundation and make donations at https:/

EP-125 with Jayme Linker world record holder on rowing across the Atlantic and the Pacific

Sep 12 2023 60 mins  
In conversation with the amazing Jayme Linker from Colorado. Jayme's story is about second chances , and making the best use of it. From struggling with eating disorder to finding purpose in her competitive endurance ocean rowing , she is pure inspiration . In 2021 she participated in the Talisker Whiskey Atlantic Challenge on a mixed pair team which it took her 51 days and cha

EP-124 in conversation with Amit Bhosle on his journey to finishing the first 100 miler

Jul 24 2023 70 mins  
In conversation with Amit Bhosle , a techie from Seattle on his jounrey of weight loss that turned into a path to endurance sports. From his start in road road running combined with passion for mountaineering, that eventually culminated into his quest for the 100 miler. The 100 miler is the gold standard for ultra runners, kind of like what a 26.2 is for road runners. We get behind

EP-123 with Sonia Ahuja her journey of ultras and recent top 5 finish at Badwater 135

Jul 08 2023 85 mins  
#ultrarunning In conversation with the incredible Sonia Ahuja, who recently became the first Indian-origin woman to compete and finish at the top 5 spots in the Badwater 135, considered to be the highest foot race in the world. Furthermore, she has distinguished herself as a world-class elite ultramarathon runner. In September 2022 she came first overall in the 100-mile Miami Flori