LINE x LINE with Jacq Gould

May 16 2021 1

LINE x LINE with Jacq Gould Podcast artwork

Jacq Gould, founder of coaching company Your Inner Babe, is igniting raw, real, powerful conversations about body image and self-worth. Jacq is on a mission to transform the way women of all ages feel about themselves inside and out—starting with shifting their mindsets from self-doubt to self-love. LINE x LINE will help you kick the inner drama to the curb and clear a path to unrestrained, unapologetic self-acceptance. Because self-worth is the difference between continuing to feel alone and starting to feel supported. Join Jacq and her guests to learn how you can find your inner babe, ignite her, and set that b*tch free. Find out more at www.yourinnerbabe.com.

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INTUITION.

May 16 2021 20 mins

We all go through seasons where life loses its color. Those are the times when you have to let go and trust that little voice in your head that calls out to remind you that this too shall pass. This week on LINE x LINE, grab your journal and let's explore your North Star: your intuition. Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.

PERFECTIONISM.

May 02 2021 18 mins

Perfectionism. It sounds like a good thing – who doesn’t want to do things perfectly? But in reality, perfectionism is rooted in fear and is a form of self-harm. Today we’re going to explore why we feel like things must be perfect in order for us to have value. Grab your journal and let’s take it LINE x LINE.

SHAME.

Apr 18 2021 17 mins

You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-love. Grab your notebook.

COMPARISON.

Apr 04 2021 11 mins

Comparing yourself to others from time to time is completely normal. The trick is being able to reframe your ideas around success. Join me this week for some guided journaling on what comparison means in your life. I will never tell you not to compare – we’re human, we all do it. How can we compare in a healthy way? Tune in.

EXPECTATIONS.

Mar 21 2021 9 mins

We all have expectations. The fact that we have individual expectations means that disappointment from others is inevitable. This week, Jacq invites you to journal and reflect on what expectations you hold and how you can change your attitude to better reframe.

TRUST.

Mar 04 2021 9 mins

There are moments when you look up and realize you’ve been outsourcing decisions and neglecting your intuition. Moments when you hit a wall. For Jacq, that was the moment she found herself in with the podcast last spring. Her typical response would have been to push through the burnout, force the situation and make something happen. But 2020 brought an opportunity to try a differ

Reconnection is Greater Than COVID-19

Mar 24 2020 19 mins

Fear and uncertainty are skyrocketing in this new reality where we must social distance to stop the spread of Covid-19. The important thing right now is to take time to take care of yourself – do what your body needs. It’s also ok to be vulnerable and take off the brave face for a bit. Today we’re exploring ways you can take care of yourself and connect with others while we w

It’s Never Too Late to Rediscover Yourself with Andrea Levoff

Mar 15 2020 46 mins

We all struggle with identity issues but when you’re a mom, it’s easy to lose sight of who you are. Our guest this week on Set That B*tch Free, is Andrea Levoff of the Dope Ass Podcast. Andrea encourages people to embrace their inner dopeness through humor and heartfelt conversations. Listen as Andrea and Jacq tackle identity and embracing imperfection.

Inside the Your Inner Babe Method

Mar 09 2020 41 mins

Have you ever wondered what a coaching session is like but were too afraid to sign up? This week on Set That B*tch Free, Jacq is talking to a long-time client. Tune in as Rachel discusses the tools that have been helpful to her and how she’s working on herself with guidance from Jacq.

Attitude is Everything with Kate Lemere

Mar 01 2020 45 mins

Kate Lemere is a legendary Chicago trainer known for her tough classes at Barry’s Bootcamp. But even someone as successful and well-known as Kate can struggle with body image. This week on Set That B*tch Free, Kate drops by to talk to Jacq about perfectionism and conquering your fears.