Sunshine for a better world

Jan 07 2024
Sunshine for a better world Podcast artwork

Positive thinking and inspiration for changing your life and changing the world.

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Life’s a trip -Hitchhiking in Italy

Jan 07 2024 6 mins  
An excerpt from Ch4 of my book life’s a trip describing some of my adventures in Italy.

Getting out of a funk

Jun 17 2023 21 mins  
Ever have a bad day where things just aren’t going right? Here are some ideas and suggestions about things that work for me. If you need more help please reach out to me at [email protected]

Life’s a Trip preview

Apr 09 2023 11 mins  
Forward and Ch 1 and 2 preview of my upcoming book Life’s a trip.

Life’s a trip part 1

Mar 26 2023 13 mins  
Inspiration to travel , live life and follows your dreams!

Setting boundaries and self care

Jun 19 2022 24 mins  
How to take care of your physical and emotional health including setting boundaries.

Given2fly taking risks

Feb 11 2022 16 mins  
Learning to get outside your comfort zone and take risks.

Overcoming the victim mentality

Jan 26 2022 12 mins  
How to overcome negative thinking and avoid thinking of yourself as a victim. How to think in a circle where there are infinite possibilities.

Starting new habits in 2022

Jan 03 2022 7 mins  
How to change your lift through starting small with good habits.

The simple life

Nov 27 2021 8 mins  
Thoughts on living a simpler life

Self care Sunday

Nov 14 2021 14 mins  
self care and self love