Plate Stack Chat

This week I am joined by CrossFit Affiliate owner and former director of marketing for CrossFit HQ Keith Knapp. We also have Nick aka WODZombie talking memes, Cards and FitWars

On this episode my guest are CrossFit YouTuber Andrew Hiller and Former Plate Stack Chat Host Sam La Roche.

On this episode I am joined by Athena Perez who talks about some up coming seminars her fitness journey and a bit of international travel. We are also joined Andrea Solberg who chats about her open performance hating squat workouts and how CrossFit Oslo has helped her break through a plateau.

I am joined by CrossFit analyst John Young and Teen CrossFit athlete Hannah Wendt.

On the show I was joined by John Singleton from The Progrm and Jean St-Amand of the Box Jumper Podcast. We talk about the recent teen event The Crown. We also discus the CrossFit season and if it could be extended? And were sanctionals so bad?

This week my I am joined by the most recognizable voice in CrossFit Sean Woodland and an incredible adaptive athlete Anneka Allen who just finished 1st in the UK and 9th Worldwide in the CrossFit open. You can follow Anneka / anneka_allen and Sean Woodland / swoodland53

On this episode I am joined by Brian Friend and Leah Sherlock. We talk about the events we have been traveling too. Brian has gone to the most out of us. Brian also opens up about why we haven't seen him popping un on other peoples podcasts lately. Both Brian and Leah have lots going on this year so make sure you are following what they are doing. https://www.instagram.com/br

This week I am joined by two legends in the world of CrossFit Mads Jacobson and Bill Grundler. We talk about our thoughts on this years open, the workouts and live announcements. And Mads explains why he is sitting out the open this year and how the community is helping him through a tough time. Both Mads and Bill have a lot going on so you can follow them on Instagram Bills htt

This week I am joined by two incredible women in the world of fitness. On the athlete side we have the super Kayleigh Walsh and representing the hard working media team it's the one and only Lauren Kalil.We chat about being older than we think we are, how jealous we are of Kayleighs arms and why hasn't the fashion industry started making clothes for more muscular women? htt

CrossFit Games athlete James Sprague and CrossFit analyst and one of the main men behind the heat 1 app Tyler Watkins join me on this week's Plate Stack Chat. We talk about James' CrossFit profile. Tall people and the CrossFit Open and much much more. Don't forget to follow these guys at the links bellow. https://www.instagram.com/texxess/ https://www.instagram.com/h