Life And Life Only

We conclude our discussion centred on W Timothy Gallwey’s book ‘The Inner Game of Tennis’ by talking about nerves, including citing some famous cases of ‘choking’ in sport, and then engaging in a little fun speculation as to who might win the remaining tennis Grand Slams of this year and beyond, in both the men’s and women’s tours. We hope you enjoy the show! If so, p

Darrell & Antony continue their discussion of W Timothy Gallwey’s book ‘The Inner Game of Tennis’, which expertly uses that sport as a context to give wider insights into the nature of performance, the mental traps we set for ourselves and how to overcome challenges and be your best self. Although not an easy thing to do, you may find that at least it’s simpler than you

For our first podcast series of 2024, we welcome Darrell Swan to talk about some of the benefits of Life Coaching before we deep dive into the book ‘The Inner Game of Tennis’ by W Timothy Gallwey. Darrell is a former Life Coachee of Antony’s and also a tennis player with a great interest in sports psychology. Gallwey’s book expertly uses tennis as a context to give wider in

And so we finally reach the end of this podcast odyssey with the longest episode of the 4-part series... The main topics here are fame (linking neatly to LALO episode 40) and the interestingly similar trajectory it shares with money in terms of how its escalation affects -or doesn't affect- a person's happiness, and then the granddaddy of all topics- death. There’s also some talk

The next part of this epic journey through Derren Brown’s book ‘Happy: Why More or Less Everything Is Absolutely Fine’ and the general topic of happiness takes us further into fate and accepting the downsides of life while finding its way back to some core themes of the book. These include our construction of narratives with little evidence, catastrophising and ‘mind-readin

Antony appeared on ‘Luke’s English podcast’ in April/May this year to profile Life And Life Only, and here is a compilation of the two episodes, which originally went out on video (see links below). The topics discussed by Luke and Antony are the podcast itself, Cats, Titanic, Travelling, English Teaching, Life Coaching, David Blaine, Food & Diet, Films, Conspiracy Theori

Inspired by the recent U.S. Open tennis tournament, here’s my take on the grand slam singles finals won by Coco Gauff and Novak Djokovic, the G.O.A.T. debate and the sport and its culture in general. From here, we look at two things that are inextricably linked to top-level tennis and sport- media and fame. There’s also discussion of a very important argument put forward in the

We continue our foray into the surprisingly complex world of happiness, with extracts from Derren Brown’s 2016 book ‘Happy: Why More or Less Everything Is Absolutely Fine’ to guide us through, along with host Antony’s interjections and musings. In this part, we look at a wide range of sub-topics including more on the history of happiness, a look at the Stoics and Marcus Aur

Happiness seems to be simple to understand, but profound and lasting happiness is actually a complex business, as brilliantly illustrated by Derren Brown in his 2016 book ‘Happy: Why More or Less Everything Is Absolutely Fine’. Derren’s very readable 500-page tome forms the basis for this series of episodes on the many aspects of happiness, including its history. After musing

This time around, Antony reads two of his short stories, referred to in the title of the episode, and muses on various things, including Chris Ryan and his ‘Tangentially Speaking’ podcast, Thai memories, a surreal Valium-fuelled overnight trip, a wonderful review from a listener, the magic of cats, normies vs truthers and a couple of other things. I don’t always have answers