Daily Meditation Podcast

Apr 22 2024 85
Daily Meditation Podcast artwork

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com

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20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)

Apr 22 2024 20 mins  
Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and undisturbed practice. Learn the basi

Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)

Apr 15 2024 15 mins  
Find your way back to serenity with Declutter The Mind's Guided Meditation for Grumpiness. This 15-minute, voice-only session is specifically designed to address and alleviate feelings of irritability and grumpiness. Without any distractions or background music, you'll be guided through mindful techniques to understand the root causes of your mood, embrace a more positive outlook,

Guided Meditation for Dealing with Failure (15 Mins, Voice Only)

Apr 08 2024 15 mins  
Welcome to Declutter The Mind's Guided Meditation for Dealing with Failure. In this 15-minute, voice-only session, we invite you to explore a gentle pathway to understanding and coping with the complex feelings that come with experiencing failure. Through mindful reflection and soothing guidance, you'll learn to release harsh self-judgments, embrace your experiences as opportunitie

20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace

Apr 01 2024 20 mins  
Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feelings without judgment, fostering a profound understanding and acceptance. Vipassana, or insight meditation, is a powerful tool for self-awareness and emotional regulation, making it hig

10-Minute Guided Meditation: Find Your Calm When Feeling Mad

Mar 25 2024 10 mins  
Anger can cloud our judgment and lead to actions we might regret. 'Declutter The Mind' offers a 10-minute guided meditation specifically designed for those moments when you feel mad or upset. This session aims to provide a quick, effective way to manage your anger, transforming it into peace and clarity. Through mindfulness techniques and focused breathing, you'll learn to navigate

Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)

Feb 19 2024 15 mins  
Discover the art of letting go with Declutter The Mind's 15-minute mindfulness meditation, tailored to alleviate tension and stress. In this session, we guide you through a serene journey that focuses on relaxation techniques and mindful awareness of the body and breath. Whether you're experiencing work-related stress, physical tension, or mental strain, this meditation offers a pe

10-Minute Mindfulness Meditation for Feeling Alone - Voice Only

Feb 12 2024 11 mins  
In moments of solitude, find comfort and connection with our 10-minute mindfulness meditation, specially crafted for those feeling alone. This voice-only session from Declutter The Mind guides you through a nurturing journey of self-reflection and acceptance. Without the distraction of music, our clear and calming voice leads you to a deeper understanding of your inner self and the

10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music)

Feb 05 2024 10 mins  
Feeling jaded and drained? Step into a tranquil oasis with Declutter The Mind's 10-minute guided meditation, designed specifically for those moments when the world seems lackluster and uninspiring. In this session, we gently guide you through techniques that rejuvenate your spirit, restore your enthusiasm, and help you see the beauty in everyday life again. This meditation is perfe

Empowerment: 15-Minute Guided Mindfulness Meditation

Jan 29 2024 15 mins  
Welcome to another enriching session with Declutter The Mind. Today, we offer you a 15-minute guided mindfulness meditation focused on empowerment. This meditation is designed to inspire and strengthen your sense of self-efficacy and personal power. Through mindful techniques and positive affirmations, you will embark on a journey to discover and amplify your inner strength. This s

Guided Mindfulness Meditation for Courage (15 Minutes)

Jan 22 2024 15 mins  
Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with the strength to overcome fears and uncertainties. Ideal for those moments when you need a boost of confide