Golden Health Method

Feb 06 2022

Golden Health Method Podcast artwork

Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!

Subscribe on Podcast Addict

Ep06: How Much Fiber to Eat for IBD / Crohn's / U.C.?

Feb 06 2022 13 mins

In this episode, we’re going to get to the bottom of how much fiber you really should be trying to eat each day if you have IBD / Crohn’s Disease / Ulcerative Colitis. Fiber is a very important nutrient for gut health in IBD Timing of fiber is critical to long-term success Avoiding fiber at the wrong times can perpetuate the “viscous cycle” To claim or learn more about m

Ep05: Low FODMAP For IBS: Must-Know Negative Effects!

Oct 06 2021 12 mins

Are you aware of the NEGATIVE effects of low FODMAP diets? (And what you can do about it??) Most people have no idea. And could there perhaps be better, easier, and more sustainable long-term options? Find out in today’s episode! --------------------------- Today's episode is the audio taken from a video that Dr. Sean did for YouTube. To get the full episode details, including th

Ep04: Interview with Tim Berzins - Extended Fasting and Health/Regeneration, Types of Dieting, Mindfulness

Feb 17 2021 67 mins

In today’s episode, I interview Tim from Amplified Vitality about all things related to fasting (with some mindfulness sprinkled in)! Key Points: - 8/16 Intermitted fasting DOES NOT produce the same benefits as extended fasting - How fasting influences gene expression! - Practical advise on how to start fasting (including how to include needed minerals!) - How your belief systems

The Large Effect that Micro Stressors Have on Healing and Disease

Feb 17 2021 16 mins

In this episode, we are going to be discussing the evidence behind how incorporating a mindfulness practice can help your body heal and lower levels of inflammation! We’ll go over... HOW mindfulness and stress reduction can improve your PHYSICAL health! The science behind the connection between chronic stress and inflammation in the body. What we now know about the ability of mi

Saturated Fat: NOT Beneficial For Body Composition

Oct 05 2020 15 mins

There is so much confusion about saturated fats. Some people are told they are good for body composition because they help to raise testosterone. Others are told that they should be avoided like the plague. What does the research really say about saturated fat's role in your body composition? Will saturated fat help you build lean tissue, or contribute to that excess belly? Find ou

One Major KEY To A Healthy Diet

Sep 12 2020 24 mins

When most people are asked, “What makes a diet healthy?”, they might say, “low carbs!” or “high protein!” or “no red meat!”. However there are a few fundamental KEYS that are always a part of a healthy diet. Listen to this episode to find out about one MAJOR key! Check out GoldenHealthMethod.com for more nutrition tips and strategies to stay at your best! ———