Sleep Cues: The Everything Baby Sleep Podcast

Apr 30 2024 54
Sleep Cues: The Everything Baby Sleep Podcast artwork

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

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Comfort Objects: If, When, and How to Introduce a Lovey

Apr 30 2024 17 mins  
Comfort objects or a "Lovey" as some may call it, are very common among families! Some people might actually call them a comfort object, stuffey, blankey or transitional object. I've really heard them all, but essentially it is an object that makes your little one feel a sense of snuggley comfort. So in this episode we dive right into the questions parents often ask

Q&A: Transitioning To 2 Naps Per Day, Self Settling Skills, Earliest First Nap and Latest Last Nap Schedule and more!

Apr 23 2024 20 mins  
Answering this weeks Top 5 Questions! This week's questions highlight the following: - Bedtime range for a 3 month old- How do you teach self settling skills to a 8 month old for naps when mastered throughout the night?- When to transition to 2 naps per day and tips on how to do it!- My 5 month old currently sleeps through the night most nights. We rock him to sleep. Is a reg

How to Stop Over-Functioning And Re-Prioritize Your Own Needs With Dr. Whitney of Modern Mommy Doc

Apr 16 2024 33 mins  
Today we have Dr. Whitney of Modern Mommy Doc on the podcast to talk about over-functioning and re-prioritizing your own needs as a parent. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of their l

Safe Sleep For Baby: The ABC's Of Infant Sleep and more!

Apr 09 2024 13 mins  
This week's episode is all about Safe Sleep. At The Happy Sleep Company, we get a lot of questions about safe sleep, and often these questions go beyond the ABC's of sleep for baby! So this week's episode is giving an overview of those ABC's - the basics of Safe Sleep for baby plus some added nuances from a Sleep Consultant. MORE resources on Safe Sleep via Heal

Q&A: Is There a Sleep Regression At 7 Months?

Apr 02 2024 20 mins  
Answering this weeks Top 5 Questions! This week's questions highlight the following: - Suggestions for wake windows before bed for a 16 month old on one nap-My 10 month old often wakes up about an hour after bedtime. Is he overtired? He is awake for 3 hours before bed. -My 2.5 month old won’t nap longer than 30-40 minutes in the crib. What do I do?-My 4 month old takes 30 m

Parent-Child Attachment and Sleep with Dr. Tanya Cotler Clinical Psychologist

Mar 26 2024 49 mins  
Today we have Dr. Tanya Cotler, child and adult psychologist - who specializes in reproductive and maternal mental health as well as parent-child attachment. With her unique training, she brings a mindfulness to her integrative approach and helps identify your origin story so that you can be present in your relationship today without the pain of the past clouding the present. CONNE

Dropping the Nap: When and How from Newborn to Toddlers

Mar 19 2024 17 mins  
This week's episode is ALL about naps - and more specifically dropping them. Navigating naps can be tough, and we get a lot of questions about them and the transitions parents face! So we've got a breakdown about naps, how to drop naps, when to drop naps and what signs to look for! This episode is presented by Woolino - The cozy, award-winning merino wool baby sleep bags.

Q&A: Scheduling, Wake Windows and Night Wakes

Mar 12 2024 20 mins  
Answering this weeks Top 5 Questions! This week's questions highlight the following: -Scheduling for a 6.5 month old-Scheduling for 19 month old-Wake windows for an almost 4 month old-How do you know when baby is waking up hungry or just waking up at night because they woke up and don’t know how to go back to sleep without the boob?-My 6 month old has been waking for a 5am

Pelvic Floor Birth Prep and Postpartum Recovery with Aliya Dhalla of Not your Mother’s Pelvic Floor

Mar 05 2024 43 mins  
Today we have Aliya Dhalla, Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor. With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. She enjoys treating and educating on:prenatal + postpartum pelvic healthbirth prep + postpartum recoveryincontinence, painful intimacy, and pelvic pain bowel

Spring Forward: Dealing with the Upcoming Time Change

Feb 27 2024 14 mins  
REPLAY of our DST episode... Yes the words "time change" can be any parents nightmare, BUT this is the good time change I promise! Coming up is the beginning of Daylight Saving Time, or the spring forward and anything that could potentially throw off our little's schedule can be scary. Now if you have an early waker, around 5:30am, you will now see that turn into 6: