Honest to Gob

In this episode Claire & Gemma talk about breath, not only does it keep us alive – no shit Sherlock...Once we are aware of our breath and work with it in different ways, we can begin to explore how it can help us with the following: • Aid positive self-development • Processes emotions • Heals emotional pain and trauma • Develops our levels of self-awareness • Improv

In this episode, Claire and Gemma talk about Values. Personal, human values and corporate values too. A juicy conversation - What are Values? Do you know what your Values are? Where do they come from? How do we display them? We also explore an amazing tool called ‘Values Jam’ – a set of cards to help you discover and question yours. Lots of laughs, insights and take-aways. Al

The power of reflective practice, vision boarding and how to use identity-based goals to achieve your dreams in 2022 is the topic of this Honest to Gob podcast.Claire and Gem talk in this episode about the power of reflection and how to look back over the difficult year that has been 2021, achievements and challenges, vision boarding, boredom, work, books and retreats.Where are you

Zoë Dew is the operations manager for Lisa Johnson the online business strategist and passive income expert. She left running her own business to become a very happy employee, working in a team she adores. As Lisa's business has grown at an exciting and impressive rate, Zoë finds herself acting as the gatekeeper and gets inundated with voice notes, Facebook messenger message

In this episode of Honest to Gob podcast, Claire opens up about having a crap week. Imposter syndrome had crept in and she'd been comparing herself to others. It isn't something she usually does but everyone falls victim to 'mind monkeys' at times.In this episode we discuss authenticity and the masks we wear in our work and our real lives.We also talk about the

This episode is all about sobriety and in particular the issues that people have with the word ‘sober’.No, it doesn’t mean you’re an addict but it does mean you choose to turn your back on substances that you know aren’t helping you live your best life.In this extremely open and honest podcast, Gemma opens up about the reason she became sober curious in the first place �

Dani Wallace is a powerhouse of positivity and authenticity. She's the self-proclaimed 'Queen Bee' because "When I learned the Queen was born the Queen I was like WTF?" and she teaches other people to show up, wise up and rise up in their lives and business.A former professional vocalist turned corporate leadership trainer, Dan experienced her fair share of

Ellen Murray had plan A, B and C boxed off when COVID hit and the pandemic closed the venues she used for her well-renowned boutique female fitness and nutrition business.She pivoted quickly to take her fitness classes online and learned new things about tech, marketing and teaching remotely.Ellen tried to be strong for everyone else; her full team of staff, her husband who also wo

Are you a good sleeper or are you a revenge bedtime procrastinator like Gem and Claire's husband Mark?In this episode we discuss our relationships with sleep, why we seem to not get enough of it, the impact it can have on our mental state and how we are tracking it to try get more of it!In this episode, we mention Matthew Walker's book Why We Sleep and Gemma chatted about

In this episode Getting Honest About Manifesting – Claire & Gem talk about all things meditation and manifestation. Both of them are keen on the subjects of the 2 MM’s, they decided to give themselves homework to study, the work of Dr Joe Dispenza –and his book called ‘Becoming Supernatural’Gemma talks about how she manifested a Juice retreat into her universe, whilst