Triggered and True

Apr 12 2024 30
Triggered and True Podcast artwork

Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask

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(Ep. 46) Connecting the Compassion Method™ to Your Faith (Part 2)

Apr 12 2024 57 mins  
In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.

(Ep. 45) Connecting the Compassion Method™ to your Faith

Mar 22 2024 52 mins  
In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process.

(Ep. 44) How you can go deeper with the Compassion Method™ today

Jan 15 2024 41 mins  
In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast!

(Ep. 43) What relationships look like on the other side of The Compassion Method

Dec 15 2023 38 mins  
In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships.

(Ep. 42) Guiding Adult Children Using The Compassion Method Process

Nov 10 2023 46 mins  
In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process.

(Ep. 41) Discovering Your TRUE SELF

Oct 13 2023 49 mins  
In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In this episode, we discuss practical ways to discover who you are and how to live from this place of authenticity. You are an amazing gift to the world…..it’s time to disc

(Ep. 40) What You do is NOT who you ARE.

Sep 08 2023 44 mins  
Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE.

(Ep. 39) The Powerful Relationship between Joy and Pain

Aug 11 2023 42 mins  
In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but the opposite is true. We can only experience true and lasting joy if we confront and learn to comfort our pain. Join us as we share an empowering perspective on

(Ep. 38) Who’s the Victim, and who’s the villain?

Jul 21 2023 46 mins  
"In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free and to heal. By examining our pain through the Compassion Method and understanding the pain of others, we can begin to see ourselves and the people around us in a new light.

(Ep. 37) Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method

Jun 30 2023 51 mins  
Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that are blocking you from loving who you are. You will find this episode to be very revealing and an essential component of your personal Compassion Method journey.