EWS - Efficiently Work Sport

Sep 27 2021 2
EWS - Efficiently Work Sport Podcast artwork

To assist you in "Efficiently Work Sports" Practice, we share grounded knowledge from Psychology areas, and Motor Learning + Skill Development. With professionals, EWS aims to provide Athletes, Coaches, and Parents with ways to improve Performance and Learning consistenly, while caring for Mental Health, and promoting it.  From 5 Series, we offer diverse content for users to choose from:   Expert Interviews | QBIO “Quick Bring It On” messages | IQ “Insight Quotes” | FR “Fresh Research” | PotW “Post of the Week"  Quickly voice us your thoughts & questions at www.speakpipe.com/ewspodcast  
All content is aimed for Prevention and Educational Purposes, only.
If you feel you are under intolerable physical strain, mentally struggling, or in any bigger pain, we always recommend seeking a Psychologist for starting Psychotherapy 🙂  

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83. A WIN Acronym to Win consistently, ft. Dr. Eddie O'Connor - QBIO #20

Sep 27 2021 12 mins  
Winning produces probably the most thrilling and desired feelings 🔥 to have in Sports. On this (not so) ‘Quick Bring it On’ Episode, I provide a little important tweak you can take with you around the word “WIN” . This one is for a deeper focus on the present moment during practice or competition (and to what the game asks from you), and a not so deep fusion with your

82. Efficiently Relate to Performance Anxiety - A Fearless Way, w/ Dr. Nick Lazaris

Sep 22 2021 70 mins  
Joining in EWS is Dr. Nick Lazaris, 👴 with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety. A conversation that combines stories, examples, and applicable ideas to assist in your Sports Practice and in some tougher moments where anxiety can start to feel really big and impact negatively your performance. Tune in if

81. When Taking Things Personally - Impacts of Criticism, @TedTalk Frederik Imbo - Potw #18

Sep 21 2021 24 mins  
We all get triggered by some things, in some way or another. 😤 This can be good to mobilize one's energy for the sake of a good performance, or it can block an Athlete's optimal performance. What about being able to not letting criticism get the best out from you, and picking on the useful information that is coming from the sensitive topic pointed at? As the Author of this Sp

80. Feelings Prior to Performance - Adaptation & Reflection, from Ravizza K. - IQ #17

Sep 15 2021 19 mins  
An IQ to shake some preconditions and expectations 🤕 Athletes usually have in regards to their own levels of performance on training sessions or competition matches. This will inspire a reflection for yourself about your feelings and the way you look at them. Plus, on how they are influencing what you’re bringing (or being able to bring) to the pitch - to your performance. I

79. Regret or Embarrassment - Psychological Tendencies in Sports, QBIO #19

Sep 13 2021 10 mins  
A QBIO to entertain your brain for reflection (😬 vs 😳). How does the prospect of regret may influence your sporting practice (on training ground and during competitions)? How so, being embarrassed for some mistake, may contain a gem to be picked for learning? Examples are provided, and with this one, I would really love if you wrapped your mind around this and delve in it a

78. Sleep Review for Athletes - Maladaptations & Recovery, FR #4

Sep 09 2021 50 mins  
This one is to highlight 💤 the essential roles of Sleep towards serving Performance levels. I’ve studied for a month from 2 world-known experts on this field, and I lay out here some theoretical considerations about Sleep + I talk about the evidence out there in relation with Athletes and Sleep, coming from two super Fresh Reviews of Science Literature, from 2019 and 2021 (li

77. Overcoming Obstacles to Excellent Performance, w/ Dr. Eddie O'Connor

Sep 04 2021 59 mins  
A talk about 🚧 “overcoming obstacles to excellence” - and more! This is just to honor our guest’s motto in the work he does as a Clinical and Sport Psychologist in the USA - Dr. Eddie O’Connor. This one filled me of joy, and I consider this one of the most useful and essential for any athlete! Hands-on approaches are shared for athletes to relate better with themselves

76. Stressing on Mental Training + Neutral Thinking, @TedTalk Russel Wilson - PotW #17

Sep 03 2021 13 mins  
On prioritizing Mental Training 🧠 (and Mental Health). A set of reports from an elite NFL player - Russel Wilson, retrieving from a TedTalk he gave. A great 6min informal speech naturalizing life hardships in sports contexts, and sharing a few stories from himself, and how he went about them coping the most efficiently possible. He speaks, about shifting gears to neutral to re

75. Belief in Improvement - Behavioral Implications, QBIO #18

Sep 01 2021 8 mins  
A critical element 🚣‍♂️ for any process of learning or improvement: BELIEF. To believe that oneself is capable of improving is often considered as the pivotal aspect that must accompany a person so that that improvement occurs. We all also know that this is too broad of a matter, and that it often sounds as a motivational cliché. Like: “believe in yourself! You a

74 - A Pack of Essentials Working in Performance Psychology, w/ Dan Abrahams

Jun 12 2021 80 mins  
A Special Episode for EWS! 🦸‍♂️ It is with one of our most seeked Sport Psychologists, Dan Abrahams, and it is in a new format - I prepared some topics in a PowerPoint presentation, where me and Dan went along live talking about them. It was one of the hardest Interviews to prepare so far, since I knew Dan could cover many topics with expertise and eloquence. That’s why