Crash Course by Live Unbreakable

Dec 20 2023 41 mins
Crash Course by Live Unbreakable Podcast artwork

Welcome to the Crash Course podcast brought to you by the Live Unbreakable brand. If you’re looking to gain some insight on nutrition, learn a little something about fitness, and are ready to completely change the way you see your own physical and mental health, you’ve come to the right place.This podcast was created to share first-hand experiences, mindset shifting information, and top level resources that will help you achieve your health goals once and for all. You can rely on this podcast to change the way you think and feel about food, nutrition, workouts, and the confidence you have in your body to achieve the goals. We bring you the tools, strategies, and teachings to finally ditch dieting, curb your cravings, and become absolutely allergic to the mediocrity you’ve been holding onto.#liveunbreakable

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(#316): Mini Series - The Goal-Getter's Ultimate Guide

Dec 20 2023 43 mins  
Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast.In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now?We delve into the age-old debate of attainable versus

(#315): Mini Series - Navigating Feast Mode with Joy & Balance

Dec 13 2023 50 mins  
In this mini-series episode of our Live Unbreakable Crash Course podcast, we're tackling the holiday season head-on with tips to keep both your body and mind in top shape.From holiday-proofing your meal plan to outsmarting the buffet, we've got your back. Learn how to make healthy choices effortlessly and navigate social gatherings without compromising your wellness goals.Discover

(#314): Mini-Series - Unwrapping Joy & Letting Go of Guilt - a Holiday Healing Podcast

Dec 06 2023 33 mins  
Indulge in the warmth of self-love and liberation from guilt with Coach Shaun and Coach Sara on this installment in the mini-series: Healthy Holiday Habits.This podcast invites you to explore transformative discussions on letting go of guilt during the holiday season. Delve into practical strategies for avoiding guilt altogether, learn how to give heartfelt gifts without the weight

(#313): Mini-Series - Boundary Bliss: Navigating the Holiday Hustle

Dec 02 2023 32 mins  
Embark on a journey of self-preservation and empowered living with 'Boundary Bliss,' our first installment of a mini-series designed specifically for *you* to navigate the holiday season.Dive into insightful discussions with Coach Shaun and Guest Speaker Coach Sara on establishing both personal and professional limits to safeguard your well-being.Explore strategies and mechanisms f

(#312): That TikTok Weight Loss Drug

Nov 30 2022 29 mins  
What Is Ozempic and Why Is It Getting So Much Attention?By now, I am sure you have seen or heard about the miracle drug that Elon Musk, Kim K, and heck, probably your all-time favorite influencer on (insert platform here) is using for their "amazing before and after shoots"If you are unfamiliar with what I am referencing - first of all, good for you - second of all, it's Ozempic an

(#311): What is Decision Fatigue?

Oct 10 2022 31 mins  
Scientifically speaking, decision fatigue is the diminishing amount / quality of energy someone has after either an overwhelming number or weight of decisions over a specific period of time.While scientists are unsure of the exact brain chemistry, psychological processes, or long-term ramifications ... the data clearly shows that decision fatigue not only exists, but can in fact ca

(#310): Debunking 5 Nutrition Myths Everyone Believes Pt. 2

Sep 20 2022 38 mins  
I read somewhere that in the sea of nutrition information available in the world ... there is a heavy tide of inaccuracies. Could not agree with something MORE!In Episode 301 of the Crash Course Podcast, we went over the top 5 nutrition myths that everyone seems to believe, but there were so many I needed a part two. SO here we go!Today, I wanted to debunk the following MYTHS:Low-f

(#309): Why You're Not Achieving Your Goals

Sep 08 2022 24 mins  
... And how to finally reach them.Y'all know i wasn't about to leave you high and dry!Goals can be super powerful because not only do they provide direction... they can also give you clarity and focus to really thrive in life.But I notice a few trends when clients come to me looking to make consistent progress, attempt to follow through, or try to reach their specific objectives. E

(#308): 5 Ways to Stop Bloating

Aug 30 2022 32 mins  
At some point, you've probably felt super bloated and uncomfortable or known someone who has. Maybe you even wondered how to stop feeling bloated, or if it's normal to be bloated for days at a time. Or maybe you just want to understand a little bit more about how bloating happens, what causes it, and how to resolve it once and for all.Well, you're in the right place! Gut health has

(#307): How to Reverse Diet

Aug 25 2022 56 mins  
Whether you’ve recently hit your goal weight (WOOO!!!) or you just want to figure out how to maintain your weight loss, you’re likely going to need to start adding some calories back into your diet. Enter: reverse dieting. The upside down, backwards, and complete opposite of all things diet....mostly.This episode was so fun because we ebb and flow between real world examples an