Yoga With Jake Podcast

May 20 2024
Yoga With Jake Podcast artwork

My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.

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Dr. Gordon Mitchell: How Intermittent Hypoxia or Low Oxygen Affects Neuroplasticity. Hypoxia for Spinal Cord Injuries, ALS and Disorders That Compromise Movement. The Potential Benefits of Hypoxia for Athletic Performance.

May 20 2024 59 mins  
Dr. Mitchell joined the University of Florida in 2015 as a Preeminence Professor of Neuroscience in the Department of Physical Therapy and McKnight Brain Institute. He founded and directs the UF Center for Breathing Research and Therapeutics (BREATHE) and the NIH-funded graduate and postdoctoral training program of the same name. A major focus of BREATHE is to understand and treat

Amber Zimmerman: Elite Runner. This Year's Broad Street Run Winner. Sleep Scientist.

May 13 2024 84 mins  
Amber is currently a postdoctoral fellow at the University of Pennsylvania and Children's Hospital of Philadelphia. Her research is in the field of neurogenetics where she studies how genetic variants contribute to sleep dysfunction and psychiatric disorders. She is interested in the evolution of sleep and circadian rhythms and how to leverage both for better physical and mental he

Diana McLain Smith: Her Book: Remaking The Space Between Us. How Media Further Divides Us. How We Can Purposefully Eliminate Divsion.

May 06 2024 62 mins  
I began my life’s work in two communities on opposite sides of Boston, one predominantly Black, the other predominantly White, both made up of hard-working, low-income families. For twelve years, I worked alternately as a community organizer, a journalist, and a counselor alongside people struggling to navigate circumstances largely stacked against them. Where they went, I went�

Dr. Gina Poe: How Sleep Works and It's Effect on Learning and Memory. The Relationship Between Sleep and Emotions. How to Optimize Your Sleep.

Apr 29 2024 73 mins  
Gina Poe has been working since 1995 on the mechanisms through which sleep serves memory consolidation and restructuring. Dr. Poe is a southern California native who graduated from Stanford University then worked for two post-baccalaureate years at the VA researching Air Force Test Pilots’ brainwave signatures under high-G maneuvers. She then earned her PhD in Basic Sleep in the

Dr. Adriaan Louw: How Acute Pain Becomes Chronic Pain.

Apr 22 2024 51 mins  
Adriaan Louw, PT, PhDAdriaan earned his undergraduate, master’s degree and PhD in physiotherapy from the University of Stellenbosch in Cape Town, South Africa. He is an adjunct faculty member at St. Ambrose University and the University of Nevada Las Vegas, teaching pain science. Adriaan has taught throughout the US and internationally for 25 years at numerous national and intern

Kerrie Bodendorf: How she alleviated debilitating sciatic nerve pain with self-care and massage using the MELT Method.

Apr 15 2024 56 mins  
Kerrie is a MELT Master Trainer, Groove facilitator, Yoga instructor and owner of Balance Total Body Fitness. As one of six Master Trainers selected by MELT creator Sue Hitzmann to train other instructors to teach MELT, she has led MELT Lab Trainings and Instructor Level 1 Trainings across the country and is now busy assisting Sue with all levels of training online.Over the course

Sue Hitzmann: How to rewire your neural patterning to alleviate pain using her MELT Method.

Apr 08 2024 49 mins  
Fascia and feeling good. You’ll be hard-pressed to find more of an expert on those two topics than Sue Hitzmann, creator of the MELT Method—a pioneering self-treatment that can ease and prevent pain while it boosts performance.A fitness star turned sought-after neurofascial science educator, Sue is an internationally recognized manual therapist, exercise physiologist, and found

Martinus Evans: The Slow AF Run Club Movement. Size-Inclusivity in Running. Turning Negative and Insensitive Remarks Into Something Positive.

Apr 01 2024 50 mins  
Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 20,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run. When he’s not running races around th

Sandy Abrams: Optimizing Your Breath for the Most Health Benefit.

Mar 25 2024 57 mins  
Sandy Abrams is a longtime entrepreneur, 2x author, 2022 TEDx Speaker, Chair of the Global Wellness Institute’s Breathe Initiative and a Board Member of Health & Human Performance Foundation. She’s now focused on Well-Being and Mental Health; sharing 30+ years of experience utilizing the power of breath & mindfulness in business and life. Her book, Breathe to Succeed (2

Craig Terry: How Yoga Helped Him Rebuild His Life and Identity After Losing His Leg in a Motorcycle Accident.

Mar 18 2024 69 mins  
Born and raised in Utah, Craig Terry is well-traveled and has lived in various places in the US. He recently retired from a successful career in sales and sales management, and now is an amputee peer mentor, a licensed certified life coach, and a motivational speaker. These things help him converse with, and understand people's needs from their different viewpoints.In October of 20