Inside Out Podcast with Therapist & Mom Eden Hyder

Apr 13 2021 16

Inside Out Podcast with Therapist & Mom Eden Hyder artwork

Therapist, Mom, and psychology teacher, Eden Hyder brings a candid, caring perspective to relationships, parenting, and mental health through her podcast, Inside Out. Through educational and therapeutic episodes mixed in with her own stories from the day to day, Eden invites us into all the things that matter most: ourselves, our relationships, and our kids. She speaks as a therapist, friend, wife, daughter, and mother, not hiding her imperfections and inviting others into theirs. Inside Out is a powerful mixture of relatable personal stories and soul-level, therapeutic wisdom that will leave you feeling more informed, aware, and connected to yourself and those around you.

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Your Questions About Love & Parenting Answered

Apr 13 2021 19 mins

Have you ever wondered why we love people who hurt us or treat us badly? Eden answers this question from an attachment perspective. ⁠We also so desperately want to do right by our kids, not mess them up, or damage the parent-child relationship. Knowing what to do and how to do it during high stress moments can be challenging, particularly if you are an insecurely attached parent

Michael & Eden: Husband and Wife Therapists Talk About Parenting Their Two Kids

Apr 06 2021 20 mins

Michael and Eden add on to the last episode about relationships as they enter a conversation on parenting. They discuss their differences, struggles and strengths as anxious and avoidant attached. Through relatable stories, Eden and Michael share about times of feeling disconnected from their kiddos (rupture), the struggle and importance of reconnecting (repair) and, in between, bu

Michael & Eden: How an Avoidant and Anxiously-Attached Couple Survive Conflict & Build Intimacy

Mar 30 2021 19 mins

Eden dives into a more personal conversation with her husband, business partner and fellow therapist, Michael Hyder. Eden identifies as an Anxiously-Attached wife partnering with Michael, an avoidant-attached husband. Michael is a Licensed Professional Counselor, a licensed Supervisor and EMDR Certified Trauma Specialist who utilizes EMDR, Internal Family Systems and Polyvagal Theo

Parenting, Part 2: Insecurely Attached Kids

Mar 23 2021 15 mins

After last week’s episode focused on the parents, this week Eden looks at insecurely attached kids. She addresses how each style presents in a toddler, elementary-aged child, and teen. She also suggests ways that we, as parents, can support our kids with a more secure attachment. For more on mental health, relationships, and parenting, follow me on Instagram at @edenhyder or s

Parenting, Part 1: Insecurely Attached Parents

Mar 16 2021 16 mins

Eden jumps into the topic of parenting with a couple key notes: 1) that insecurely attached parents are at higher risk for parenting struggles which makes doing this attachment work yourself all the more impactful, and 2) that as parents, we don’t have to be perfect — that our imperfect parenting can actually benefit our children. She then gives examples of what a parent with e

Attunement: Parenting Your Inner & Outer Child

Mar 09 2021 13 mins

As adults, we have the bad habit of shutting down a child’s process, and our inner child is no exception. Eden takes us through the 3 dimensions of attuning to your inner and outer child. Attunement is how we create safety in relationship so we can create positive, secure connection. Awareness, empathy, and responsiveness allow us as parents (to our children and ourselves) to off

Beliefs about Yourself and the World (and the attachment relationship behind them)

Mar 02 2021 13 mins

Ever wonder where those negative thoughts and beliefs come from? Some of it may come from the quality of our attachment relationship. Eden shows us how attachment shapes those beliefs about ourselves and the world. Eden takes us backwards, from adulthood into childhood, to figure out what those beliefs are and how they functioned. She helps us to understand that As a child, those b

The 5 Core Attachment Needs (we all have)

Feb 23 2021 12 mins

Eden walks us through 5 core attachment needs that we all have from birth: Safety, Security, Comfort, Relief and Validation. What is it to feel safe and secure in an attachment relationship? How does the need for validation from your attachment figure as an infant impact life as an adult? For more on this episode and more on attachment between episodes, follow Eden on Instagram at

The 4 Attachment Styles: Secure, Anxious, Avoidant and Disorganized

Feb 16 2021 14 mins

Eden builds on the last episode by breaking down the four attachment styles: Secure, Ambivalent, Avoidant, and Disorganized. She gives us examples of what each looks like in infants and toddlers and how each style may lend to certain challenges. Eden shares about the attachment process with her 5 month old puppy and applies these styles to puppy training. For more on this episode a

Attachment Basics: Attachment Security & Insecurity in Childhood

Feb 09 2021 11 mins

Eden Hyder gives us a basic understanding of what attachment is, the role that safety plays in attachment, and how secure attachments vary from insecure attachments. She helps us to see how our attachment to a parent in childhood can impact our relationships and ourselves later on in life. For more on this episode and more on attachment between episodes, follow Eden on Instagram