Body Smart Podcast

Oct 14 2024 42
Body Smart Podcast artwork

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. 

Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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Body Smart Bites 56: Calories In, Calories Out Explained

Oct 14 2024 4 mins  
Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common myths around 'Eat Less, Move More' and explore practical tips to create a calorie deficit without feeling deprived. Whether you're aiming for weight loss, maintenance, or even a rever

The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99

Oct 09 2024 60 mins  
Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes!If this sounds familiar, you’ll want to hear how at 42, she turned this all around and lost an incredible 75lbs. 😞Malin joined Body Smart at the ‘lowest point’ of her life. She had dangerously high blood

Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working

Oct 07 2024 4 mins  
Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, including inaccurate food logging and misleading food packaging. Learn about the science behind weight loss. We'll also discuss practical tip

Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98

Oct 02 2024 76 mins  
Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹 So, Jaymie and Stacey invited registered nutritionist, Emma Bardwell to jo

Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits

Sep 30 2024 6 mins  
Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause symptoms, boost your health, and stay strong as you age. Perfect for women over 30 who want to take control of their health and thrive during menopause.To listen to the full discussion,

Weight Loss Hacks for Busy Moms Who Have No Time | Ep97

Sep 25 2024 60 mins  
🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? 🤯 Statistics show, 78% of moms put their own health below their family’s on their list of priorities - which is probably no surprise to most people! ❌ When you’re so used to putting your own need

Body Smart Bites 53: The Weight Loss Blueprint for Busy Women

Sep 23 2024 4 mins  
Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome the habits holding you back. Expert advice from Luke Keating on how to finally achieve lasting weight loss results.To listen to the full discussion, search Episode 88 of The Body Smart

Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96

Sep 18 2024 75 mins  
What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be expected” as a woman - especially if you’ve had kids or you’re approaching menopause.And how many women do you know avoid getting on the trampoline with their little ones or w

Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss

Sep 16 2024 5 mins  
Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women over 30 struggling with yo-yo dieting, this episode reveals the keys to sustainable weight loss and healing your relationship with food.To listen to the full discussion, search Episode 9

Weight Loss Secrets from the Blue Zones | Ep95

Sep 11 2024 51 mins  
Why are people in some parts of the world healthier, thinner and likely to live for longer? Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because it perfectly illustrated the lifestyle we try to empower our clients to build for themselves! In this week’s episode of the Body Smart podcast, Jaymie and Stacey look at life in the Bl