Empowered Eating

In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎 Tune in to hear Andrea's honest story of giving up restrictive dieting rules, disordered eating habits, and negative beliefs about her body by joining the Empowered Eating Program - and how the

I signed up for a 5K! 🎉 I'm not *quite* ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport. Listen to this episode to hear a little bit about my journey in my relationship with running and

Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss. *This episode is generalized information meant for educational purposes only, and n

Going to try something new this week - check out this short video from my TikTok (@dietitian.laurenboline) where I answer a question about the program Overeaters Anonymous, how binge eating works, and why it feels like food addiction even though you can't be addicted to food because it's something you need to survive For more short videos and education like this, be sure to

Checking in, with a lot on my mind. Thinking about how as a Registered Dietitian, the best way I can help and support my clients and patients is to be honest about the conditions of the world we live in and the impact it has on our health. And to help you see why obsessing over food and your body is keeping you from using your brain for more important things. Wanna talk about it?

Let's get real this week. Just you and me 😘 In this episode, we're having a heart to heart about whether or not the "healthy lifestyle" you're chasing, and the way you're chasing it, is really healthy. I want to challenge you to think differently about what health really means, and encourage you to face the hard truths about what you need to do to creat

Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition. Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.c

Have you ever wondered what the difference is between feeling actual hunger and feeling a craving? IS there a difference? In this episode I'll help you understand a little more about how to listen to the natural signals your body is sending you! If you enjoyed this episode, leave a rating/review and subscribe so you never miss an episode 🫶 Find me online: Website: www.nutrit

I want to help you start the New Year with ideas for building a healthier relationship with exercise! It's okay to want to improve your energy, stamina, and relationship with movement - but your mindset will make all the difference in whether or not you can build a sustainable habit. In this episode, let me share some insight into why you struggle to exercise without overdoing

Start 2024 off with a more helpful and realistic approach to improving your nutrition! 🎉 In this episode, I'll share 4 pieces of advice that are perfect for chronic dieters who want to stop being overly obsessed with food, but still want to improve how they feel in their body using the power of nutrition. Is that you? This episode will give you a clear action plan for how to