Elevate with Erica

Want to share something with me? Send me a direct text message. I'm diving into the fear of the unknown and the resistance we feel when stepping out of our comfort zones. I'll share insights on embracing discomfort as a path to growth and introduce the 4-7-8 breathing method that's helped me push through challenging moments. Join me as we learn to magnify our bigger picture, face o

Want to share something with me? Send me a direct text message. I should be in San Antonio right now, celebrating with my colleagues at our annual work summit, but life had other plans. Personal challenges involving my family forced me to sit this one out, and it's been tough to accept. However, this setback has also affirmed that I'm on the right path, doing exactly what I'm meant

Want to share something with me? Send me a direct text message. How something ends up never depends on how much you worry about it. Join me as we become hyper self-aware, catch our worry thoughts, and dismiss them. Let's take our power back, stop injecting misery into our lives, and elevate together. I'd love to hear from you—message me and let me know how this episode resonated

Want to share something with me? Send me a direct text message. If you've ever felt misunderstood, mislabeled, or judged—whether by a stranger or someone you love—this episode is for you. Discover the freedom that comes with letting go of the need to defend yourself and the empowerment found in embracing your authentic self. We'll explore the difference between defending oursel

Want to share something with me? Send me a direct text message. In a tough season? Feeling like it's one thing after another? Feeling like this bad season is extending on a little too long? Wondering when you're going to catch a break?! We need to talk because I feel you friend. If not, tune in anyway because we all experience these tough seasons in life and I want to help you shif

Want to share something with me? Send me a direct text message. Buckle up because this one's going deep, but trust me, it's going to be worth it. I'm currently knee-deep in Jamie Kern Lima's book "Worthy," and let me tell you, it's hitting me right in the feels. Join me as I share my raw, unfiltered journey of self-discovery and self-worth.I'll be candid about my initial skepticism

Want to share something with me? Send me a direct text message. If you're called, you're equipped. I shared that on my social media this past week and it sparked some conversations. You know that feeling when you see someone else doing something you'd like to do and it sparks some curiosity, or maybe even jealousy, or when you get that nudge once in a while to try something new? I

Want to share something with me? Send me a direct text message. Let's overcome perfectionism & challenge our norms. I want to talk about the impact of simply taking action and trying something new. What happens when we dare to try? Don't miss out on this inspiring episode that's sure to unlock more purpose and joy in your life. Join me on the #1 Tool for Personal Development GR

Want to share something with me? Send me a direct text message. Join me on this personal journey as I spill the beans on why change has become one of my favorite words, and how it has shaped my life in the most unexpected and beautiful ways.At 38, I'm about to take on a new adventure – teaching my first in-person fitness class. Trust me, this wasn't part of the plan when I was ta

Want to share something with me? Send me a direct text message. Recently, I've felt an intense need to clear the chaos from the past seven months of my life. Ever been there? Moving from a dark place to just going through the motions is a monumental step, and if that's where you're at, I'm proud of you. But, now I'm ready to go beyond just going through the motions and winging it.