Little Z's Sleep Podcast

It can be tempting around 2 years old to think that your child doesn’t need sleep anymore…The toddler sleep regression is a REAL THING.It doesn’t matter if you have an angel sleeper, or you have a kid who NEVER slept well and now everything is worse. When you have a 1-3 year old, this regression can affect anyone!!So what is there to do about it!? I’m breaking it all down f

Is your toddler waking in the night all of a sudden, leaving you at a loss?Whether your toddler is typically a rock star sleeper or one that keeps you on your toes, night wakings and early morning wakings are never something we look forward to or embrace as parents.Believe it or not, it can be very common, and even normal, for toddlers to suddenly begin waking during the night or t

Do you have an 18 month suddenly regressing in their sleep!?This is completely normal and common!! Even though your child isn’t a baby anymore, sleep regressions can still happen – so if this is your life right now with your toddler, you’ve come to the right place because I’m talking ALL about it in this week’s podcast episode!!Tune in to hear the signs of your toddler’

The holidays are in the air and (at least in this hemisphere!) that means… we’re moving into WINTER!This is often a time where we hear about sleep issues happening with toddlers and with preschoolers – it's cold outside, maybe you're not getting outside as much, and sometimes bedtime can become a hassle. If that’s true for you, then I have good news! There are no magic

Is your child going through crazy separation anxiety?!There are actually 3 ages where we can pinpoint when separation anxiety will peak and, you know me!!! I’m not only going to talk about what those ages are and how they impact sleep, but I’m also going to flip the script on how you’re seeing sleep during these separation anxiety times. My hope is that you’re able to

What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new sleepless habit? In this podcast episode I am teaching you exactly what you need to know when it comes to understanding the difference between sleep regressions and new habits and how to handle them!GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Ba

We hear about 4 month olds because of the 4 month sleep regression. And then we jump to 6-8 month olds as they move to a 2-nap schedule. But what about the 5 month olds?! I am so passionate about this age because this is an ideal time for you to develop good sleep habits for your baby!! So if you’re holding a 5 month old or you’re about to hit the 5 month mark, you wi

Somewhere around 3-5 months old you’re likely finding that your baby is no longer just stationary in their crib or bassinet! They’re trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that they’ve rolled onto their belly in the crib and you’re like WHAT’S HAPPENING!? My ba

If you’re wondering what exactly is different about Little Z's sleep training plans, or why you should follow one of our plans instead of just asking Google for help, then you will love today’s podcast episode that we’re bringing back from the vault!While there are a lot of different ways that you can go down this path of sleep, in reality, there's only four sleep training me

When your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now develops more mature sleep cycles that are reorganized into 4 stages vs 2 stages of sleep.This comes with the need to change their sleep schedules at 4 months old!In this episode, I’m sharing what the new sleep schedules will now look like and I’ll walk you through how to implement them