The Imperfect Adventure with Kami Schaal

Jun 29 2023
The Imperfect Adventure with Kami Schaal Podcast artwork

You are far from perfect, but you are doing your best to be all the things to all the people. You want a place where you can relate, laugh, and belong with other women just like you. Life is better when lived together. Join Kami Schaal, Nurse Coach, the "authority" in imperfection as she shares her raw, honest, and imperfect stories meant to give you the inspiration to take the next step in your own adventure no matter how hard that feels and provide opportunities to laugh at her ( and maybe yourself) when you are taking life too seriously.

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Taking Care of Future YOU

Jun 29 2023 7 mins  
Recently, I heard this new take on self-care and I loved it so I needed to share it with you. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a […]

Aging is Proof of Living!

Jun 22 2023 10 mins  
Anti-aging or pro-aging. What do you think? I think I am going to lean into aging. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for […]

Diet Industry and their lies

Jun 15 2023 15 mins  
Data doesn’t lie. Diets don’t work. And the cycle of dieting just means we will end up weighing more than when we started. Please stop believing the lies. There are ways to eat that will give you the health you are after, and diets aren’t it. Need help with your health goals? I offer no […]

Take up space, Ladies!

Jun 08 2023 10 mins  
Food is fuel. Say it with me. We need food to survive. You are allowed to take up space. Food is not the enemy. You are not the enemy. Let’s talk about the true villains instead. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call […]

Why it is hard to lose weight during perimenopause

Jun 01 2023 12 mins  
Weight loss after 50 can be so frustrating and infuriating. For some women it feels damn near impossible, even when they are barely eating!! I am always shocked at the women who come to me for help and see how few calories they eat in a day, yet they continue to not lose weight or […]

The first step towards success is often the hardest

May 25 2023 11 mins  
EVERY client rolls their eyes when I recommend they track their food. I wish it wasn’t as vital as it is because I get it, I understand why it feels hard. Here is the good news, you don’t have to do it forever and the benefit of knowing the truth about where you are is […]

What your hunger is trying to telling you

May 18 2023 18 mins  
Women are so disconnected from their bodies…in so many ways…but in particular to our feelings of hunger. There are many reasons why and I certainly have my own theories, but more importantly I want to teach you how to tune back in. After you have listened to the episode if you would like a copy […]

Perimenopause: Second Puberty?

May 11 2023 16 mins  
It always astounds me how little women are taught about what to expect of their bodies as we age. I am on a mission to change this for as many women as possible. Today, we are going to chat about some lesser-known symptoms that indicate you might be in perimenopause. Then over the next few […]

Lessons Learned from Diet Culture

Apr 06 2023 14 mins  
I am 3 weeks into teaching my 6-week Menopause Nutrition Mastery Course. As I was scrolling through the weekly feedback forms I had lots of thoughts rolling around my head and decided to process in real time for this episode. Maybe you can relate to it. Need help with your health goals? I offer no […]

Getting Healthy is the LONG game

Mar 30 2023 17 mins  
Getting (and staying) healthy is the LONG game, literally the game of your entire life. Which is also why I think we really struggle with big health goals. In this episode I share with you a simple technique I use to help me stay focused on my goals. I hope it helps you too! Need […]