Cup of Tao

Mar 30 2024 266

Cup of Tao Podcast artwork

Cup of Tao - Ancient Wisdom for Modern Times. This podcast incorporates Taoist philosophy, modern contextual psychology principles, and a bit of stoicism, which are presented as skills for living in today's uncertain times. A podcast for those who have an interest in philosophy, self-help, and mindfulness-based skills. Podcast by Chris L McClish, who has held many roles in life including a past lengthy career as a psychotherapist, as well as having served as an author, clinical supervisor, Judo sensei/coach, personal trainer, and currently is a unit supervisor in a criminal justice setting. Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support

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Humble yourself

Mar 30 2024 6 mins

Cup of Tao Season 7 Episode 4 -  Humble yourself Hosted by Chris L McClish In this episode: I am going to talk more about humiltity. Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you will find links to contact, contribute, and to learn more about me. Social Media:  I'm on X  @coachcmc. This podcast is also o

Discontentment

Mar 30 2024 6 mins

Cup of Tao Season 7 Episode 3 -  Discontentment Hosted by Chris L McClish In this episode: I am going to revisit the topic of discontentment including touching on things like attachments and overidentifications with things. Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you will find links to contact, contribute, and to

My way or the highway

Mar 30 2024 6 mins

Cup of Tao Season 7 Episode 2 -  My way or the highway Hosted by Chris L McClish In this episode: I am going to revisit the topic of expectations. Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you will find links to contact, contribute, and to learn more about me. Social Media:  I'm on X  @coachcmc. This podc

Things come and go

Mar 30 2024 7 mins

Cup of Tao Season 7 Episode 1 -  Things come and go Hosted by Chris L McClish In this episode: I am going to talk about how things enter and then they pass. Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you will find links to contact, contribute, and to learn more about me. Social Media:  I'm on X  @coachcmc. Thi

Gripping too tightly

Feb 03 2024 7 mins

Cup of Tao Season 6 Episode  11 -  Gripping too tightly Hosted by Chris L McClish In this episode: I address clinging on to things too tightly, to the extent that losing these things, skills, roles, income, etc. set us into despair if we lose them. Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you will find links to con

Best version of yourself

Jan 20 2024 6 mins

Cup of Tao Season 6 Episode  10 -  Best version of yourself Hosted by Chris L McClish In this episode: I am going to talk about virtue and integrity, in other words, being the best version of yourself. Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you will find links to contact, contribute, and to learn more about me. S

Mindfulness revisited

Dec 02 2023 12 mins

Cup of Tao Season 6 Episode  9 -  Mindfulness revisited Hosted by Chris L McClish In this episode: I am going to revisit the topic of mindfulness. I believe this to be a very important practice and component of change. Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you will find links to contact, contribute, and to learn

Dealing with criticism

Nov 18 2023 7 mins

Cup of Tao Season 6 Episode 8 -  Dealing with criticism Hosted by Chris L McClish In this episode: I talk about dealing with criticism. Lao Tzu tells us to be yielding like water. Yet resilient enough to handle what life throws at us. Criticism is something that we can learn and grow from. It is hard to take, yet it can be something we can learn from. Cup of Tao is a product

The art of letting go

Nov 04 2023 25 mins

Cup of Tao Season 6 Episode 7 -  The art of letting go Hosted by Chris L McClish In this episode: I am going to have a listener on, Spencer S. He is excited to be on the show and we are going to talk about how he has put principles from Taoism and the podcast into his life, specifically learning to practice "letting go". Cup of Tao is a production of CoachCMC LLC .

Toxic People

Oct 21 2023 7 mins

Cup of Tao Season 6 Episode 6 -  Toxic People Hosted by Chris L McClish In this episode: I am going to talk about people in our lives who are toxic. They may or may not be "good people", but nevertheless, are toxic to our well-being. Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you will find links to contact,