The Awareness Space Podcast - Health & Wellbeing - Interview Podcast

May 17 2024 10
The Awareness Space Podcast - Health & Wellbeing - Interview Podcast artwork

Welcome to the Awareness Space Podcast. Host and Audio Life Coach Owen Morgan interviews Coaches, Therapists and Advocates of all things wellbeing. From Trauma Healing to easing with anxiety and how to build self compassion. Follow, listen and gain benefit from Owen’ s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio’s available now. These conversations are not a substitute for professional medical or therapeutic support. Please seek support and listen to episodes with care.

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Epi 82 - Consciousness, Ego Death and Non-Self - With guest Ewan Corlett

Apr 30 2024 44 mins  
In this episode Owen is joined by Yogi, Poet and Coach Ewan Corlett. We dive into the power of working with our consciousness, being with conceptual ego and non self expression. A deep conversation that wonders if a cat knows its a cat and what we can learn about presence.

Epi 81 - Working with and Healing Our Shadow - Feat guest Brodie Klotz - Wellbeing Podcast

Apr 30 2024 48 mins  
In this episode Owen is joined by Wellbeing Coach Brodie Klotz. We dive into the concept of the shadow and how to work with those hidden parts of us. A powerful conversation on our own journey healing the shadow.

Epi 80 - What Is Polyvagal Theory - PANEL SHOW - Feat guests John Eli & Dave Furness - Wellbeing Podcast

Apr 30 2024 85 mins  
This is a re-release from 2020. From my original podcast. In this episode we talk with John Eli and Dave Furness. We sat down to talk The Polyvagal Theory. Why we love it, what we have learnt about it and general impacts of trauma on our nervous system. We discuss the theory and how it has helped us both personally and how it informs of wellness work.

Epi 79 - Allowance For Peace and Joy When Life Is Hard - Feat guest JessicaRose Johnson - Wellbeing Podcast

Apr 30 2024 46 mins  
In this episode Owen is joined by JessicaRose Johnson to talk about how to be okay with allowing ourselves to have moments and time for joy and peace even when life is hard and busy. How to work with guilt and shame about having a good time when we have things to do, attend to and people to care for.

Epi 78 - Q & A Show - The Negative mindset, anxiety & overcoming loss Edition - featuring guest host Lisa Jones

Apr 30 2024 26 mins  
In this Q and A episode we cover how to tackle negative mindset, how to ease the anxiety around upcoming event and support a friend with loss. Owen Morgan is joined by Lisa Jones of - https://www.lisajonescoaching.co.uk/

Epi 77 - Q & A Show - The Work Addiction, Fitness Journey & Dark Thoughts Edition - featuring guest host Nicholas Murray

Apr 30 2024 29 mins  
In this Q and A episode we cover how to tackle being addicted to or obsessed with working, how to start a fitness journey and how to be with dark thoughts. Owen Morgan is joined by Nicholas Murray of - https://www.instagram.com/mindmusclepro/

Epi 76 - Q & A Show - The Job, Relationship Growth & Losing Control Edition - featuring guest host Brave New Matt

Apr 30 2024 26 mins  
In this Q and A episode we cover how to tackle job un-satisfaction, how to deal with misaligned growth in relationships and overcome the fear of losing control. Owen Morgan is joined by Brave New Matt. We dive into 3 topics brought to us from listeners and Owen himself.

Epi 75 - Q & A Show - The Life, Sleep & Dating Edition - featuring guest host JessicaRose Johnson

May 02 2024 36 mins  
In this Q and A episode we cover life, sleep and dating. Owen Morgan is joined by JessicaRose Johnson . We dive into 3 topics brought to us from listeners and Owen himself. We cover how to stay positive when life sucks, how to engage in dating without overthinking and how to help ourselves when we wake up in the middle of the night and cant get back to sleep.

Epi 74 - Q & A - The Meditation, Food & Therapy Edition - featuring guest host Rob Carney

May 02 2024 31 mins  
In this Q and A episode we cover overall holistic health. Owen Morgan is joined by Rob Carney. We dive into 4 topics brought to us from listeners and Owen himself. We cover. Meditation when you are anxious, relationship and struggles with food, feeling tired and wired in our body and what to do if your therapy doesn’t seem to be working for you

Epi 73 - How To Deal With Depression - Part 2 - with guests Stephen Truelove & Darryl Osborne - Panel Show

May 02 2024 28 mins  
In this episode I release the sixth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the how to deal with depression episode. Owen, Steve and Darryl talk about the role overthinking, trauma and the nervous system when it comes to depression. We finishing with our final tips.