Evolve and Elevate

A yoga nidra practice imbued with the intention of wellbeing and your personal I am statement.

A short practice as shared with my Sunday yoga class.

Welcome to the final episode of season 2!During this episode we explore several self-improvement tips.> Careers> Fitness> Meditation> Financesand more!

-> We are a never ending and always unfolding project of the universe-> Practice the 'golden rule' and respect karma-> Practice gratitude and patience for a powerful life-> Always hold onto a piece of our inner child-> Kill them with kindness!-> Invest in yourself-> N.E.T.

As we continue navigating Silver Linings: Finding Growth Within Dysfunction we cover topics such as willful blindness to others negative traits, ownership of our actions, and the pitfalls of a poorly maintained inner resolve.

Join us for another episode that navigates through Silver Linings: Finding Growth Within Dysfunction. This episode covers:-> the importance and impact designing our own life has. -> remaining humble when you win->appreciating unconditional loveHave a great week!

Topics from this weeks reading: Accepting the consequences of our actionsRecognizing consequences of our actions before taking actionDropping 'worthless worry' and adopting 'positive productivity' The 3 foot ruleSeeking to learn

Topics discussed during this episode reading: Incarceration's impact on family membersRemoving ourselves from toxic relationshipsKarmaLiving a full life and accepting mortality

Continuing the Silver Linings book reading. Topics discussed in this episode: * Inclusion* Envy* Seeking help