Work.Mama.Life with Dr Ali Young

Sep 21 2023

Work.Mama.Life with Dr Ali Young Podcast artwork

Dr Ali Young is a Chiropractor and author of Work.Mama.Life... passionately serving working mothers to bring back the health & heart to their motherhood journey. This podcast is for working mum's looking to kick off that overwhelm, busy, rush and burnout and reclaim their vibrancy, joy and health again. Let’s journey together. Join Dr Ali and her collective hood of exceptional guests, who are passionate about shattering the “Perfect Mum Myth”, and empowering you to see your own innate potential and embrace a new way forward! There ain’t no HOOD like motherHOOD.

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#94 - Angela Lockwood - Managing Focus in the Age of Distraction

Sep 21 2023 25 mins

Angela Lockwood is my final guest on this iteration of the podcast, and I couldn't be happier to have her share her wisdom with the amazing Work Mama Life listeners. Angela is an OT, speaker and author of the best selling book Switch Off. She now works with parents, children and schools to amplify the experience of children and teachers in an inclusive classroom environment. But to

#93 - Stephanie Allen - Active Ageing, Women and Bones

Sep 05 2023 24 mins

Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range. Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about the importance of pilates, weights and generalised making great choices in our movement

#92 - Healthcare, Teams and YOU

Aug 29 2023 14 mins

In todays episode I dive into the elements that create a thriving team... supporting you as a working mum in your health busienss, and the teamwork required behind the scenes too. This little episdoe is a summary of my superstar teams masterclass that I ran last week, so if you listen to this, and think... yes I need more of this, it is freely available at draliyoung.com/team I h

#91 - Michelle Broadbent - Business Through Changing Motherhood

Aug 22 2023 28 mins

Michelle Broadbent is an amazing business strategist, who began her career in the media industry. She has traversed the avenues of business, motherhood and solo-parenthood, and done it all, at least from the outside-in, with grace and style. On the podcast today we dive deeply into Michelle's why of doing things the way she has... and how when she knew something needed to change, s

#90 - Managing Time: Strategies for Juggling it all.

Aug 14 2023 8 mins

This week, to coincide with my 4 day Winning Time Challenge (you can still join here), I am chatting all things how I plan my week for balance and flow. In this episode, I discuss how our brain really relies on pattern recognition as one of it's safety signals, and organsing our practice life, our week and our time with this in mind can be absolutely lifechanging. Identifying where

#89 - Kell Quarrell - What's a Bold Aligned Business?

Aug 03 2023 24 mins

Have you ever wondered wny and how your values and sense of self matter in your business and motherhood journey? Today I have a return guest for everybody's listening pleasure, the always amazing Kell Quarrell! If you have listened to our previous chat way back in 2022, episode #56, we discussed her business changes on motherhood, and how motherhood has impacted her journey. To

#88 - Balancing Motherhood & Business

Jul 19 2023 14 mins

Oh... the elusive balance. Life is like a seesaw isn't it... has it's ups and downs, but finding that balance - aparently that is where the magic lies. In this episode, I discuss how balance isn't everything it's cracked up to be. As business owners, having the capacity to recognise seasons, and organise balance and flow to represent the motions, this is where all of the magic ha

#87 - Connection - for Self & Business

Jul 09 2023 19 mins

In todays episode I dive into the 5 elements of connection, and how it matters for you as an individual, and for you as a business owner. We know that connection seems like a 'nice to have' often, but it is actually an essential and vital component to the success of your relationship with your self... and the foudnations of your business. As a working mum, your time is often draw

#86 - Kate Toon - Six Figures in School Hours - A Toon Chat

Jul 02 2023 40 mins

Kate Toon is an amazing woman, mother and business owner, and I was super excited to have her join me to chat all things her new book, 6 Figures in School Hours. I was very lucky to get at advanced copy of the book to read all about her core understandings of what makes us capable to have a thriving business as well as having a connected family. As you know, connection is key. Conn

#85 - Kacey Grieves - Honouring the Juggle

Jun 21 2023 35 mins

Today's episode is a beaut! I chat with Kacey Grieves, who I first met nearly 15 years ago. Some say she is crazy, yet, Kacey says she is the happiest she has been in years. Despite having every tool at her fingertips it wasn’t the obvious that got her to where she is today. Kacey Grieves, Clinical naturopath, holistic counsellor and business owner of over 20years has a passion