21-15-9 Deadlifts and Push Ups
Apr 05 2024
1 mins
Hello Freddy Flexors,This is Amanda back at you with another quick, challenging, and fun workout.We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go!We have seen these two moves before but here's a quick reviewYou're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-up