Your True Self

Mar 26 2024
Your True Self Podcast artwork

Hosted by Transformation Coach & Mentor, Jaci Rogash, Your True Self is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

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150. Unfiltered: Building Love After Trauma

Mar 26 2024 39 mins  
In this episode I’m speaking about building love after trauma. Do you love yourself? Do you love your life? Are you open (and I mean really, honestly and truthfully) open to receiving love? Are you prepared to give love without conditions? Are you prepared to accept yourself for who you are, your whole self, your true self and love every part of yourself? If you answered no to an

149. Unfiltered: Building Relationships After Trauma

Mar 19 2024 33 mins  
In this episode I’m speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire. Journal questions to support you to do this: Who am I? How has my trauma impacted my relationships? What do I want my relationships to look and feel like? Who do I have unconditional relationships with? Are there any groups, in

148. Unfiltered: Building Trust After Trauma

Mar 12 2024 18 mins  
In this episode I’m sharing how you can start to trust yourself after trauma. I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece); Uncover the reason why you don’t trust yourself.Start to move through and release any reasons that you don’t trust yourself. Shift your focus to yourself. Get to know yourself and let go of other p

147. Unfiltered: Building Confidence After Trauma

Mar 05 2024 24 mins  
This episode is designed to help you build confidence after trauma. Guided Questions: What does confidence mean to me? How would it feel to not take on other peoples projections and opinions? What are the areas of your life that you are NOT confident in? List what you would like to focus on first - last. What is the first thing I am going to do to focus on MY confidence?Mamamia Art

146. Sweeping it under the rug

Feb 27 2024 18 mins  
How many times have you heard one or all of the following really annoying and unhelpful comments: You should just get over it?Are you still talking about that?Just don’t worry about it? I didn’t realise it was that much of a deal to you?Why do you let it bother you so much? That was so long ago. In this episode I’m chatting through: What sweeping it under the rug means or loo

145. Unfiltered: Working Hard as a trauma response

Feb 20 2024 17 mins  
In this episode I’m speaking to why we can sometimes become work horses as a trauma response. This includes: What it isWhy we do itSome questions to identify how to move past it. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacir

144. Unfiltered: The challenges of becoming a mum

Feb 13 2024 35 mins  
In this episode I’m sharing stories from members of my community who share their challenges through either conception, pregnancy, birth or motherhood. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: [email protected]

143. Unfiltered: Stalking & it's complexities

Feb 06 2024 34 mins  
Stalking… Stalking is probably one of the most complex and misunderstood crimes. In this episode I’m breaking down what stalking is, sharing my story and also providing an opportunity for you to heal from any trauma you’ve had relating to stalkingIf you have experienced stalking, I have some questions for you: How did that make you feel? How has it impacted you since then? Wh

142. Karen Marie Johnston: Addiction, abandonment and a life of bravery

Jan 30 2024 58 mins  
Hold onto your hats folks - today’s interview is nothing short of incredible! In this episode I had the absolute privilege of interviewing Karen Marie Johnston, where she shares her story with me so openly. From a childhood that was unsafe, acting out at school, falling into a life of addiction - and all that that entails - to being saved by an incredible social worker and now su

141. Unfiltered: The silent soul crusher: Bullying

Jan 23 2024 28 mins  
Today I’m chatting about bullying. I’ll be sharing: What it isWhat it is notThe impact of bullyingWhat we can do about it. Move Beyond Your Traumajacirogash.com/movebeyondyourtraumaLooking for a speaker:Email: [email protected] with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group W