The Awesome Human Podcast

Welcome to the first episode in the BRAND NEW Conversations With Your Future Series!-In this episode, Nataly shares the powerful research about how our possible future selves impact our decisions, choices, and motivations.-Then, two audience members join her in the "hot seat" and share a challenge they're dealing with.-Nataly then offers them suggestions and strategies for how to w

If you need a giant boost of positive energy, empowerment, and inspiration to embrace your authentic self, this episode is for you!-Nataly speaks with Ashley Longshore, a renowned pop artist known for her vibrant and bold creations that blend elements of pop culture with social commentary. -Regularly called a young, feminist Andy Warhol, Ashley Longshore has paved a colorful path f

In this special impromptu episode, Nataly’s special guest is her husband, Avi Spivack. Nataly and Avi have been married for 23 years and share the lessons they’ve learned about work-life integration, boundaries, communication, and more!-Here’s what they talk about:Why work-life balance sets up the wrong construct and what works betterThe importance of the right kind of bounda

If you’re going through a lot of change or uncertainty in your life, this episode will inspire you.-Nataly speaks with Jenny Blake, career strategist and best-selling author of several books, including Pivot: The Only Move That Matters Is Your Next One.-Nataly and Jenny talk about how to handle career change, a failure of a business, and getting unstuck when you’re unsure about

How do you face a terminal diagnosis with humor and grace?-Nataly's guest, Brooke Eby, has found a way and she shares her humor, deep wisdom and inspiring perspective in this episode.-Brooke was diagnosed with ALS at 33. It's a terminal disease that doesn't have a cure and the average life expectancy is 2-5 years after diagnosis.-But she has chosen to face this disease with her sig

This is a very special edition episode with Nataly’s daughter and BFF, Mia!-When you fuel yourself and honor your being, you have so much more love, capacity, and compassion to give to others.-This is the powerful and inspiring lesson Nataly and Mia share in their honest, vulnerable, and often funny conversation during this episode.-Mia (19) has witnessed Nataly’s burnout, reco

If you need hope and inspiration in your day, this episode will deliver 10x!-Nataly talks with Alysia Reiner, actor (you probably know her from Orange Is the New Black), creator, filmmaker, activist for women, volunteer firefighter, and hope dealer!-They talk about:How to be a hope dealer amidst all the darkness and challenges in the worldThe brain’s negativity bias and how to ov

Join Nataly for a conversation with one of the most original thinkers and scientists of our time, Ellen Longer, Ph.D., as they talk about groundbreaking concepts around health, mindfulness, and the ability of our thoughts to dramatically change our health and the quality of our lives.-Ellen shares many of her groundbreaking studies on stress, exercise, health, decision-making, the

If your inner critic gets loud or if you’re holding back at work or in your craft because you don’t think you can do something perfectly, this episode is a must-listen!-Nataly shares the challenge she faced hand-writing and illustrating her new Awesome Human Journal and the powerful lessons it taught her about embracing and loving imperfection — and shutting up her inner crit

Are you searching for more meaning in your life? Want to feel more purposeful and energized about your work? Then this episode is for you!-Nataly and Olivia take you on an inspiring and activating journey of uncovering your unique gifts and identifying more ways you can share them with others. It’s a workshop wrapped in a podcast episode and there’s even an interactive workbook