Safely Exposed

Strange habits versus diagnosable behaviors. We briefly discuss our own quirks and the things we have observed. But also where do you draw the line? What do you find quirky about yourself or others? How are we defining quirky? What takes it from quirky to questionable? Let's talk about it!Support the showEmail us at [email protected] Follow us on Instagram @sfly.exps

How do you define matching energy? What are the connotations? What does it do for your mental health? What does it do for your reputation? Let's talk about it!Support the showEmail us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: Still Awake by Ghostrifter Official / ghostrifter-official Creative Commons — Attribu

Our conversation on adult friendships continues! We get a little bit grittier and talk about how we can give our friends the benefit of the doubt, or the flip side: what are the benefits to me of having these doubts about the friendship? And staying close? Dealing with friendship drama? Toxic behaviors? Misunderstandings? Let's talk about it.Support the showEmail us at safely

Hustling and Health is a conversation about how we deal with our mental health as it relates to our work life. In continuation of the series, we chat with Jason E., a school bus driver, who is just starting out in his new position. No matter what field you are in, challenges and opportunities do arise, so let’s talk about it.Support the showEmail us at [email protected]

The Hustling and Health Series aims to illuminate the benefits of having a career/work life/school life. We discuss some of the barriers to getting employment or sustaining employment as it pertains to mental health. And the big question: When is it appropriate to give up the hustle for mental health? To kick off our series, we interview Dr. Tangela Roberts, a college professor. No

An episode on ProgressWhen? Where? How? What are you doing while you’re waiting, that makes you feel good about what you’re waiting for? This episode is A WORD! Let us take you to church real quick as we discuss how we measure PROGRESS, how we stop to celebrate progress. Trusting the process and seeing how far you’ve come. How do you manage that? Let’s talk about it.Support

You know how to play spades? You can’t dance? It’s more than just knowing the things. How do you feel? What informs your racial identity? We speak on our personal experiences as black people and how we feel we measure up. Let's talk about itSupport the showEmail us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed podcast music: St

In this episode Bianca and Kristine kick off their Being Enough Series with the Body edition. We talk about our personal experiences, the culture around body image, development, and some of the relevant mental health disorders. It’s an important topic so…let’s talk about it.Support the showEmail us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @

In this episode we discuss some of the ins and outs of creating friendships in adulthood. What were the different things we considered when developing friendships in the past and what do we consider now that our lives are so different? Making friends as a grown up can be a challenge, so let’s talk about it!Support the showEmail us at [email protected] Follow us on Insta

Healing takes TIME and sometimes THAT is the hardest part. How do you manage the process? We discuss how some interventions and coping skills are more like “quick fixes” than long term solutions. What works for you? Are you rushing your healing? Let’s talk about it!Support the showEmail us at [email protected] Follow us on Instagram @sfly.expsd and Tiktok @safelyexp