The Natural Healing Podcast

May 01 2024

The Natural Healing Podcast artwork

Your health is fundamental to achieve your goals and dreams, yet a busy lifestyle can make it difficult to find the time and energy to focus on wellness, let alone know how and where to begin. Join Dr. Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac. as they interweave the ancient wisdom of Classical Chinese Medicine, Yoga and Daoism into accessible, tangible tools for your modern life.

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84: Solving the ADHD Riddle: Real Causes and Lasting Solutions with Dr. Connie McReynolds

May 01 2024 53 mins

In this episode, we delve into the innovative approach of Dr. Connie McReynolds in treating ADHD, anxiety, and other neurological conditions. As a licensed psychologist with a rich family history in education and rehabilitation, Dr. McReynolds has pioneered the integration of neurofeedback into clinical practice, offering hope and new possibilities for individuals struggling with t

83: Protect Yourself from EMFs with Justin Frandson

Apr 10 2024 50 mins

In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health. Join us as we discuss all this and more with Justin Frandson, renowned Athleticism Performance Coach and author of Athleticism: Whole Body + Whole Brain + Performance. His book delves into the connec

82: Shamanic Healing for the Five Elements

Mar 13 2024 22 mins

Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today’s fast-paced world. Even if you just have 5 minutes, fast forwar

81: Reset in 2024: Wellness Tips for the Year of the Dragon

Feb 28 2024 26 mins

The Year of the Yang Wood Dragon can lead us into a time of expansion, enthusiasm, passion, evaluation, and a time of letting go. In this episode, you'll learn how to calm your mind in this new year so you can reevaluate and get clear about how you want to move forward — to truly understand the life you want to create for yourself. Even if you just have 5 minutes, fast forwar

80: Overcoming the Obstacles to Cultivating a Positive Mindset

Jan 10 2024 27 mins

This episode will shift your mind! There are some key ways to cultivate a positive mindset that have nothing to do with thinking more positively, or thinking at all. Cultivating positivity involves addressing Five Element patterns within your health that'll allow you to make changes physically, emotionally and mentally to have your best year yet. In this episode, you'll lea

79: Foods for Brain Health and Longevity

Dec 20 2023 33 mins

What should you eat to live a longer, healthier life? In this episode you'll learn 6 foods + a visualization practice to mobilize and strengthen your Kidneys, the source of the essential energy of your body, known as Jing. The health of your Kidneys is the foundation for brain health and longevity, so it's essential to take time amidst this fast-paced and stress-filled worl

78: Depressed? Essential Oils for Chronic Depression (Part 2)

Dec 06 2023 22 mins

Since your emotions, trauma and memories are held in the blood according to Chinese Medicine, it's essential to invigorate the blood to alleviate chronic emotional patterns, including depression. In this episode you'll learn three additional essential oils that invigorate the blood to help lift your mood, and reduce depression and anxiety. It's essential to have the too

77: Depressed? Essential Oils to Help You Navigate Sadness & Depression (Part 1)

Nov 22 2023 28 mins

When any part of the world suffers, the grief & sadness is experienced by all through the collective consciousness. In this episode you’ll learn about how to regulate two of the most difficult emotions, depression and sadness, through the use of three unique essential oils. You’ll learn how the proper use of these oils can help regulate your nervous system to support sleep

76: Moving Through Grief

Nov 01 2023 38 mins

When life is difficult, it’s essential to have the tools and awareness to not only cope with grief, but also to move through it. Some of our greatest allies in nature are essential oils. In this episode, you’ll learn 3 important essential oils to balance your Metal energy, especially during times of grief, sadness and loss to help you let go and reignite a sense of inspiration

75: Essential Oils for the Cold and Flu Season

Oct 18 2023 18 mins

Some of the most powerful allies we have in nature for our immune system are the essential oils. This episode a continuation of our last episode (#74) on keys to boost your immune system, but now we're focusing on specific essential oils to help you fight colds and flus that are common during seasonal transitions. Visit acenterfornaturalhealing.com/podcast/75, then let us know