FitnessFAQs Podcast

Mar 27 2024 201
FitnessFAQs Podcast artwork

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.

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#48 - Simon Ata - How To Increase Your Strength Forever

Mar 27 2024 77 mins  
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.-(00:22) - Good Vs Bad Technique?(10:16) - Calisthenics for Strength(13:16) - Why Train Legs?(16:27) - Measuring Calisthenics Progress(21:28) - Frequency in Strength Skills(38:25) - Intensity For Bodyweight Exercise(44:45) - Training to Failure

#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics

Feb 21 2024 83 mins  
Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. -(00:21) - Overcoming Burnout(07:01) - How To Avoid Injury(13:42) - Weighted Calisthenics Problems(17:16) - Should You Train to Failure?(22:44) - Choosing The Right Exercises (

#46 - Simon Imhauser - Train Calisthenics Like A World Champion

Jan 07 2024 82 mins  
Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. -(00:24) - Increase Your Bodyweight Strength(01:31) - Top 3 Planche Exercises(03:08) - Top 3 Front Lever Exercises(06:28) - Starting Calisth

#45 - Paul Twyman - You're Not Too Old For Calisthenics

Dec 11 2023 76 mins  
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life..(00:26) - Calisthenics for Adults(11:55) - How Many Goals At Once?(17:38) - The Press Handstand(28:21) - F

#44 - Bill Maeda - Why Unconventional Training Is Good For You

Nov 20 2023 70 mins  
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. -(00:25) - Unconventional Lifts Are Gold(08:41) - The Beauty of Calisthenics(20:54) - Slow Rep Benefits(26:38) - Make Light Weights Heavy(31:49) - Does Bodyweight Matter?(35:58) - Don&ap

#43 - Steven Low - What's The Best Workout Split For Calisthenics?

Sep 12 2023 78 mins  
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective..(1:11) Principles Of Calisthenics(3:50) How To Design A Bodyweight Workout(15:00) When To Add Sets?(18:35) Best Workout Split(32:56) What Is Periodis

#42 - Knees Over Toes Guy - How To Bulletproof Your Body

Aug 09 2023 100 mins  
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..(00:23) - Flexibility vs. Strength(03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough(16:42) - Increase Vertical Jump(23:22) - Make Bodyweight Exercises Harder(26:22) - What Is Smart Leg Training?(32:08) - How To Fix Tight Hip

#41 - Alan Thrall - How Strong Do You Need To Be?

Jul 18 2023 67 mins  
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights...(0:36) What Is Real Strength?(9:20) Running For Lifters(14:42) Cardio Before Weights?(17:22) Benefits Of Running(21:52) The Downsides Of Minimalism(30:27) Strongman Training At Gym(37:07) How To Get Stronger(40:01) Free Weights Vs Machines(45:08) Calisthenics Myth

#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science

Jul 05 2023 66 mins  
Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more...(0:23) - Can We Build Muscle & Lose Fat?(8:20) - Spot Reduce Fat(12:25)

#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics

Jun 21 2023 48 mins  
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics. .(0:00) World Record Guest.(0:20) Mistakes To Avoid.(1:32) Streetlifting Explained.(4:21) Smartest Way To Measure Strength.(7:08) Best Rep Schemes.(8:36) Accessories You Should Do.(9:40) Workout Split Advi