FitnessFAQs Podcast

Oct 25 2024 60 ep. 66 mins 244
FitnessFAQs Podcast artwork

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.

  Health & Fitness  Education
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#58 - Elastaboy - How To Increase Your Flexibility Fast

Oct 25 2024 59 mins  
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. .(0:11) - Adults Can Get Flexible(1:11) - Design Your Own Workout (4:15) - Follow Along Routines?(5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible(17:22) - Weighted Stretching (24

#59 - Zef Zakaveli - The Untold History Of Calisthenics

Oct 21 2024 59 mins  
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. .(00:11) - The Story of Starting Calisthenics(04:51) - Why High Reps?(14:04) - The Barbarian Requirements(17:24) - What Is Good Technique?(19:14) - Overtraining In Calisthenics(23:16) - Goals Are Important(30:15)

#57 - The Bioneer - Calisthenics Will Change Your Life

Sep 30 2024 81 mins  
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness..(00:11) - How Calisthenics Transforms Your Body(07:55) - Handstand Masterclass(18:04) - How Many Bodyweight Exercises To Do?(24:22) - Mixing Fitness Methods(40:47) - Tendon Trainin

#56 - Keegan Coach - How To Make Yourself More Athletic

Sep 19 2024 87 mins  
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. .(00:13) - Build An Athletic Body(3:13) - Benefits of Skill Training(7:52) - Juggling Will Change Your Brain (16:00) - Lear

#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger

Sep 02 2024 98 mins  
Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps(19:56) - How Old School Bodybuilders Trained(28:07) - Making The Basic Exercises Fun(45:32) - "Just

#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber

Aug 12 2024 51 mins  
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .(00:22) - The Basics Of Climbing(03:12) - How To Progress(04:57) - Best Climbing Frequency(05:56) - Skin Care For Climbers(06:40) - Choosing Diffic

#53 - Ryan Maclellan - Why You Should Workout Every Day

Jul 27 2024 73 mins  
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.-(00:00) - Bodybuilding AND Strength Training(07:57) - Why Being A Generalist Is Better(09:30) - Workout Every Day Without O

#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger

Jul 17 2024 66 mins  
Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. .(00:27) - Don't Be Average(11:36) - Why Unconventional Lifts(22:37) - Mindset (36:35) - Shortcomings of Science(49:45) - Simple Workouts Are Better(56:06) - Eric’s Daily Routine.Follow Eric:InstagramSponsors:🚨

#51 - Eric Helms - The Smartest Way To Build Muscle

Jul 09 2024 98 mins  
Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. -(00:22) - Worst Fitness Mistakes(13:46) - The Negativity Advantage(26:15) - Optimal Workout M

#50 - Eugene Teo - Hybrid Training Will Change Your Life

Jun 17 2024 93 mins  
Want to get big, strong and fit? Eugene Teo has you covered. -(00:11) - Why Do Hybrid Training?(13:56) - Hybrid Mistakes(26:37) - How To Start New Things(39:37) - Body Image & Self-Esteem(50:26) - Why Is Sam Sulek So Popular?(59:07) - Bulk, Cut or Maintain?(1:02:59) - Design Your Hybrid Program(1:18:16) - Cardio For Beginners(1:27:40) - Best Way To Measure Strength-Follow Eugen