Ayurvedic Medicine Answers

Dec 19 2023 28

Ayurvedic Medicine Answers Podcast artwork

The Ayurvedic Medicine Answers podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can harness the power and wisdom of ancient Ayurveda in order to rebalance your body based on your unique Dosha (Ayurvedic body type). After seeing over 250,000 client appointments in his private practice and traveling to India and Sri Lanka to intern in Ayurvedic Medicine, Dr. Cabral has come online to share what he has seen to work in the real world - It’s time to discover your own Ayurvedic Medicine answers today!

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Best & Worst Supplements for Your Kidneys

Dec 19 2023 15 mins

Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients. On today's show, I'll be discussing the recommended and cautioned supplements for su

5 Facial Features That Reveal Your Heart Health

Jun 12 2023 9 mins

Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin. Traditional Chinese Medicine and Ayurveda have known for years that the skin can be a first indica

Do Low Carb Diets Cause Energy Debt and Burn Out?

May 09 2023 17 mins

There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us. So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy debt and burnout and

Discover Your Personality Dosha Type

Feb 12 2023 23 mins

We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that! Today I want to dive a little deeper into the Psychology branch of Ayurveda. We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up. To discover your pers

Hypothyroidism Symptoms + Low Thyroid Signs

Nov 29 2022 14 mins

Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto’s. But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with

The Benefits of an Ayurvedic Kitchari Cleanse

Nov 02 2022 23 mins

Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium. One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervou

Can You Change Your Body Type or Genetics?

Oct 04 2021 22 mins

One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their lives… The problem is much of this isn’t true and that’s why on today’s #CabralConcept 2069 I’d like to share with you if you c

Ancient Ayurvedic Fasting Protocols Rediscovered

Jun 15 2021 20 mins

During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual… You’re finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modific

Why the Scale Won’t Budge

Jun 01 2021 29 mins

Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the sc

How to Eat Seasonally This Spring (Spring Food List)

May 18 2021 21 mins

Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed us to get any food pretty much any time of the year… But, did you know that certain foods eaten at specific times of the year actually improve the health of your body… On today’s #Cabr