The Run Shoe Diaries Podcast

Apr 17 2024 1

Runners are a unique species and each have different Tips, Tricks and Strategies to help them manage their time while still finding time to accomplish their Running Goals! Listen as they provide us with their best practices that helped them along the way. We love runners and their victories! Find motivation and strategies that can work for your training plans, get inspired through their stories, and simply enjoy the run!

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Episode 20: Friendships, Volunteering, Texas Running, and The Snowdrop 55 with Lisa Decker

Apr 17 2024 57 mins

Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running journey, how she started, her recent transformation, and the many reasons she loves to give back to the Ultra Community! We round out this

Episode 19: Season 2 Finale Special Christmas Edition (with Jessica Pekari, Richard James, Megan Dehaan and Kris Rugloski)

Dec 24 2023 120 mins

YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Yes, of

Episode 18: Rodeo Buckles, Running, Family and Culture with Brandon Dugi

Dec 01 2023 89 mins

This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families within a given community, and use photography in a brother way! We have a lot of fun before diving deep into pacing athletes and traveling

Episode 17: Family Support, Throwback Music and Conquering Javelina Jundred with DeShawna Joe

Dec 06 2022 70 mins

This is the 7th Episode in Season 2. DeShawna Joe's running adventure is an all inspiring one! In Episode 17, the Navajo Nation Runner introduces herself in her native tongue! DeShawna explains how and why she had turned to running, how her Ambassadorships helped her evolve into an Ultra Runner and how proud she is to be an inspirational representative of the Indigenous Runnin

Episode 16: Supporting Indigenous Causes, Becoming an Ultra Runner and The Crazy Mountain 100 with Danny Brigman

Sep 08 2022 85 mins

This is the 6th Episode in Season 2. In Episode 16, I converse with (The Spokane Tribal Trail Runner) Danny Brigman! Listen as we learn about Tone Deaf Tuesdays (which I think he should bring back) and how many calories are in 25 iHop Pancakes! Then we dive deep into Supporting Indigenous causes such as MMIW, Kamloops and Orange Shirt Day! Lastly, we learn about how one of the most

Episode 15: Comfort Crisis, Mental Toughness, and Championships with Kris Rugloski

Jul 13 2022 62 mins

This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear

Episode 14: Ambassadorships, Creating Positive Environments and Affirmative Indigenous Representation with Kelsey Long

Apr 26 2022 79 mins

This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one! Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on the "Indians as Mascots" topic. Kelsey tells about the reasons she uses her platform as a call for action, how she networks as an

Episode 13: Hard Work, Respect and Promoting Diversity with Megan Dehaan

Mar 08 2022 91 mins

This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch as an Ultra Runner. We have a lot of fun before diving deep into tackling DNF's, Popping Champaign on the Podium, and redeeming 10

Episode 12: Education, Consistency and Functional Fitness with Richard James III

Feb 12 2022 80 mins

This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! Listen as we talk about his adventures and accomplishments, and about how the Eagle Scouts are his foundation! Though Richard is someone I have known for quite some time, I learn a lot more during this conversation ("Ya Think Ya Know A Guy"). He is the s

Episode 11: Ultrarunning, Pacific Crest Trail and Best Selling Book with Jessica Pekari

Jan 17 2022 58 mins

This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Venturing across the Pacific Crest Trail! We get schooled on meal prepping, navigation and receive training advice for 200(+) mile enduranc

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