Positively Anti-Inflammatory

May 15 2024 7
Positively Anti-Inflammatory Podcast artwork

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

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The Power of "I AM" Statements

May 15 2024 19 mins  
177. “I AM” is one of the most powerful statements we can make. What follows “I am” defines who you believe you are. Tune in this week as I share a recent realization with “I am” statements and encourage you to recognize the way you speak about yourself shapes your perceptions, beliefs, and ultimately, your reality. *** Looking to receive personalized guidance and heali

Health Crises, Childhood Trauma, and Stand-Up Comedy With Ophira Eisenberg

May 08 2024 76 mins  
176. This week I introduce you to Ophira Eisenberg, stand-up comedian and host of the comedy podcast “Parenting Is A Joke.” Tune in as we two spirited Capricorns discuss death of a parent, childhood trauma, health crises, including breast cancer, staying relevant in your career as you age and how owning your own narrative supports healing and wellness.Follow Ophira on Instagram

Your May 2024 Forecast and Affirmation

May 01 2024 24 mins  
175. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters

What Is Toxic Positivity? Why It’s Harmful and How to Deal With It

Apr 24 2024 27 mins  
174. Have you ever masked painful emotions by trying to just "get over it?” Ever feel guilty about feeling sad, angry, or frustrated? Do you tend to give “positive-only” perspectives, such as “Think of all you have to be thankful for!” instead of validating the person’s emotional experience? We understand the benefits of having a positive attitude, but what happens when

Applying the 5 Love Languages to Self-Love

Apr 17 2024 20 mins  
173. When it comes to receiving love, joy, nourishment, and healing, we often look outside of ourselves. We channel our energy into our relationships and caring for others, often ignoring our own needs. But what if we put that same energy into loving and caring for ourselves? Tune in this week as I discuss the 5 Love Languages: Words of Affirmation, Acts of Service, Quality Time, P

Self-Compassion Break (A Mindfulness Practice)

Apr 10 2024 21 mins  
172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthier way to deal with painful experiences and reminds us to apply the three core components of self-compassion -- mindfulness, common humanity, and kindness -- when difficulties ar

Your April 2024 Forecast and Affirmation

Apr 03 2024 25 mins  
171. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. *** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters

Improving Your Wellbeing through Self-Connection

Mar 27 2024 31 mins  
170. Healing happens through connection, connection to others, to nature, and to ourselves. But many of us often find ourselves feeling disconnected. Join me this week as I explore the importance of self-connection, what it is, and causes of disconnection. I’ll discuss what it feels like when you do connect with yourself and how it improves your health and wellbeing. I will also

Understanding Carbohydrates in Nutrition

Mar 20 2024 16 mins  
169. People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what exactly carbohydrates are, the 3 types, what they do in the body, ​​and which you should incorporate into your daily diet for optimal health.*** Looking to receive personalize

3 M’s in Wellness: Movement, Mindset, Morning Routine

Mar 13 2024 22 mins  
168. Join me this week as I explore 3 M’s in wellness: Movement, Mindset and Morning routine. Tune in as I share the benefits of exercise and moving your body, 5 tips for becoming more mindful of and managing your mindset, and the importance of morning routine, reminding you that how you start your day is often how you live your life. *** Looking to receive personalized guidance