The Happy Hormones Coach™️

Apr 15 2024 1

The Happy Hormones Coach™️ Podcast artwork

Welcome to "The Happy Hormones Coach ™️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So please grab a cup of tea, settle in, and let's dive into the world of women's health together. This is the Happy Hormones Coach™️.

Subscribe on Podcast Addict

The Power of Functional Testing: A Closer Look at Your Health

Apr 15 2024 26 mins

Dive into the world of holistic health and discover the transformative power of functional testing with your host, Jennifer Gamayo Self, on this enlightening episode of The Happy Hormones Coach™️ Podcast. As we sip our favorite teas, we'll uncover how these tests provide a comprehensive snapshot of our body's functions, revealing the root causes of symptoms from hormona

Hormones aren't the whole picture

Apr 05 2024 22 mins

Step into the world of holistic health with a fresh episode of The Happy Hormones Coach™️ Podcast, where we delve deep into the narrative that hormones are the be-all and end-all of women's health. Join your host, Jennifer Gamayo Self, as she debunks this myth and guides us through the unseen intricacies of our well-being.In this enlightening discussion titled "Hormone

Heart health and my personal journey

Mar 22 2024 26 mins

Embark on a heartfelt journey with Jenifer, your guide through the delicate intricacies of heart health, stress management, and the profound impact of life's experiences on our wellness. In this intimate episode of The Happy Hormones Coach™️ Podcast, we sit down for a cozy, heart-to-heart conversation, delving into the lessons learned from personal health challenges and the

Gut Health, Nervous system and Hormones. Oh my, brief practical tips.

Mar 08 2024 20 mins

Embark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones Coach™️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice and insightful wisdom to guide you through the complexities of gut health and its profound impact on hormonal balance and nerv

The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.

Feb 14 2024 12 mins

Unlock the secrets to managing stress and improving sleep with our latest podcast episode, 'The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.' Join us as we explore practical tips and personal insights, including the use of the Oura Ring and high-quality supplements, to help you navigate the challenges of daily life with ease. Discover small, acti

Navigating Perimenopause with Grace and a Holistic approach

Feb 05 2024 19 mins

In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many women step into with little warning but a significant impact. This episode is de

Embracing Our Bodies: A Holistic Approach to Women's Health and Wellness

Mar 29 2023 13 mins

Today, we'll discuss the importance of working with our bodies as women and how we can do this holistically, focusing on practical tips that will help you on your journey to better health and wellness. Let's dive in!If you are interested in tracking and taking control of your health and balance, especially for my premenopausal women, then you have to sign up for this free 5

Hormonal shifts as we age

Mar 22 2023 4 mins

This is a very brief and probably the shortest episode that I have done but I didn't want to overload and over the season I will be diving deeper into the hormonal changes with each stage and how we can help to create or get back to hormonal and overall balance.If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.co

Navigating Premenopausal Symptoms

Mar 15 2023 12 mins

Briefly discuss premenopausal symptoms and how I work holistically with my women (clients) to navigate their hormonal symptoms and overall health if you want to have a consult and chat more about my signature program, Simply Feeling Good, Period! Then go to my website and book a call. I would love to chat!My 5-day training by email called Break the Cycle to Hormonal Health is avail

Change, Growth and a New Year!

Mar 08 2023 16 mins

I recorded this in Feb. Talk about change and growth and a new year, "But may I suggest a reframe or a small shift in perspective? That is, instead of looking at what may be lost or whatever negative thing that our mind goes to with that change, let's look at the possibilities and opportunities that it brings."My free for now 5-day private podcast and more training by