The High Frequency Club

Apr 23 2024
The High Frequency Club Podcast artwork

Two health practitioners documenting transparent, vulnerable and thought-provoking conversations with each other as well as featured guests around health, mental fitness, personal development, relationships and many more topics around navigating this journey called life! This podcast is bought to you by RISE, a health & self-development platform building a passionate community around managing our physical health and upskilling our mental wellbeing! WWW.RISE-WORKOUT.COM

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#76 Julia Ratcliffe: From Olympic Heartbreak to High Performance, Being Coached by Dad & the Secrets Behind NZ Sports

Apr 23 2024 61 mins  
Join us in this episode as we welcome Olympian and Commonwealth Silver Medallist Julia Ratcliffe. She takes us through her incredible two-decade journey representing New Zealand at the highest levels of sport.We delve into Julia's unique relationship with her father, who also happens to be her coach, and explore the challenges she faced and overcame along the way. From navigat

#75 Cathy Fan: The STRESS of Fankery, Negative Feedback & Traditional Parents

Mar 26 2024 49 mins  
Fankery is one of NZ's most hyped bakeries and for good reason. What started as an outlet during the covid lockdown, it has now grown to a humungous loyal fanbase who line up for hours just to get a piece of their cakes and slices. However, with great growth comes great responsibility and founder Cathy Fan is not unaware of that. Cathy shares stories on Fakery's organ sto

#74 Anna Squelch: Life Coaching SCAMS! The Dark & Unethical Side of the Coaching Industry...

Feb 20 2024 52 mins  
An angle rarely ever spoken about when it comes to the coaching world yet most people can vibe it... Anna Squelch is an ex life coach who exited the industry after witnessing first hand the unethical, manipulative and gaslighting practices being used by "coaches" online and in-person. She shares how you can better educate yourself when picking the right coach to help you

#73 James Luck: "I Was Lonely and Homeless!", The REAL Elektra Shock...

Jan 30 2024 58 mins  
The person behind Elektra Shock, a Dancing With The Stars judge and one of NZ's biggest performers who sells out shows around the country - this is the TRUE story of James Luck. What keeps people coming back to his shows? How does he bounce back from homelessness? How does he reconcile the relentless pursuit of his creative vision while also navigating the collaborative nature

#72 Becca Percy: Enjoy a Guilt-Free Holiday, The Myth of Motivation, What's a Good and Bad Coach?

Dec 19 2023 72 mins  
Have you ever felt a degree of guilt while you're on holiday because you're out of your nutrition and exercise routine? This episode is for you! Becca Percy is a process-driven health coach who helps all of her clients discover the root cause/driver of their pains and desires. Many of her clients praise Becca's ability to ask the right questions so they can create a

#71 Luke Kemeys: Improve Your Finances, Earn More Money, Pay Off Debt!

Nov 28 2023 69 mins  
Luke is chartered accountant, business advisor and host of one of the top podcasts in NZ and today we talk all about MONEY! We all need this tool called money to survive and everyone's relationship with it can vary. In this weeks episode Luke explains how you can pay off your debts, combat the rising costs of living and help alleviate your current and future money stresses! We

#70 Carmelle Riley: Break Your Limiting Beliefs and Achieve The Goals You Dream Of!

Oct 31 2023 62 mins  
Carmelle Riley is an author and meditation teacher who helps people become more aware of the patterns and programs that run their day and ultimately produce their current results. When you become more aware of what stories have been driving you, you can create a more intentional and helpful narrative that gives you the freedom to achieve the goals you want. If you have been feeling

#69 Saraya Lindsay: Pregnancy To Depression, Femmi Empire, Dealing With an Eating Disorder

Oct 03 2023 75 mins  
Saraya Lindsay is an influential role model in the NZ running community. She's an absolute powerhouse when it comes to racing and is dedicated to helping women celebrate their bodies through movement and community. What surprised us the most was how she was forced out of her eating disorder by something completely out of her control, and that ultimately changed her life. She o

#68 Ben Channing: The Secrets Around Owning a BFT, "Am I Doing Enough?"

Sep 03 2023 80 mins  
Ben's work ethic and his decision to start a business has been highly influenced by his mother and the things Ben and his brother experienced during their upbringing. Ben shares a story of watching his Mum work 3 jobs to put food on the table, the role models he had in his early life that helped shaped the values he carries today and the kaupapa (principles, morals, values) of

#67 Harry Sanders: Running 100km For Charity, Why Therapy Didn't Work, Pushing Past Pain

Jun 20 2023 39 mins  
Harry Sanders is a runner, community contributor and primary school teacher aiming to make a difference in young lives by running 100km and fundraising money for Back 2 School Project! Harry shares the reasoning behind the ambitious goal, the mindset it takes to push your body past its pain threshold and his training schedule leading up to it. Great takeaways around using traumatic