Healthy Body Healthy Mind

On this episode we are joined by an incredible runner over a variety of distances who is a 3 times Olympian, commonwealth games champion, a British and European record holder, European medalist and so much more this intro could go on all day - it is of course the awesome Eilish McColgan.Recorded from the national running show in Birmingham, topics of conversation in this discussion

Anurag Rai is an award-winning Executive and Business coach, best-selling author, master NLP practitioner, and founder of Superhuman In You. He has been featured in major publications such as Fox News, Market Watch, and USA Today. He has helped many business owners and senior executives to overcome challenges and start thriving in different areas of life and business. He started hi

Jamie McBrearty is a Mindset coach who has over 20 years’ experience within education, business and sport as a manager, leader and coach.  Jamie has been training business leaders, teachers, nursery staff, coaches, volunteers, parents, leadership teams, sports clubs and grassroots to elite athletes not only on the theory of Growth Mindset but implementing a range of tools, t

Joe Wilson, otherwise known as The Plant PT, is a Personal Trainer, boxer and boxing coach based at Glasgow Fitness Gym and he also takes classes at One Three Six Fitness twice a week. He has been eating a plant-based diet for almost 4 years now; primarily for health reasons at first due to severe illness and then he began to focus on it more so for the impact on the environment. D

We are back after our break and on this week's episode we have Liz Patient on the podcast, otherwise known as Pilates for Runners.Liz is  a certified pilates instructor, avid runner and mum to 2 boisterous and beautiful boys. Practicing pilates has changed her life - improving posture, keeping her strong and fit during both pregnancies and then helping with post pregnancy reco

On this week's show we have record-breaking ultra runner Damian Hall. Damian has represented Great Britain and competed in some of the worlds toughest races, including the UTMB where he finished 5th and where there is an award winning film documenting this journey. he has broken and set multiple fastest known times, including the Pennine Way, the Paddy Buckley Round in winter, the

On this weeks show, we have one of the strongest teenagers in the UK as a guest! Romi Stern-Dawson started her CrossFit journey over 2 years ago after trying her hand at every sport imaginable, she fell in love instantly with the CrossFit community and inclusivity of the space and was hooked straight away! Early in 2020 Romi started weightlifting along side her CrossFit training an

On this episode we have one of the UK's most recently qualified future Olympians Katie Snowden on the show. Just last week Katie had her place confirmed in the Tokyo Olympics this summer, where she will be taking part in the 1500 meters. She is one of Britain’s best middle distance runners at the moment and boasts a Personal Best in the 1500m of 4:02:9. She has competed in the Co

Megan is a digital marketeer and yoga teacher who uses all kinds of daily mindfulness practices to help her to find that elusive work life balance. She champions workplace wellness and supporting her colleagues to feel happy, healthy and safe in the workplace and she firmly believes that looking after your mental and physical health helps to not only look after yourself b

On this weeks episode, Bryan is rejoined by guest co-host, HBHM's Head of Brand Sara Davidson. We get many questions from our community through social media and email, asking about all sorts related to our products and business. We wanted to take the opportunity to answer some of the most commonly asked questions. We cover everything from CBD dosage to directions for use and the va