the quiet living room - by quietsocialclub

This week on the podcast, we're thrilled to welcome Dr. Anastasia Dedyukhina, a pioneer in the space of digital wellbeing. Anastasia is not only a bestselling author and a two-time TEDx speaker but also the founder of Consciously Digital, an international network comprising over 130 digital wellbeing coaches. Her pioneering work and extensive experience make her a leading voic

This week, we invited Markus Rüther on the podcast, a professional philosopher, working in the field of ethics. Currently, Markus is a Permanent Research Fellow at the Institute for Neurosciences and Medicine (INM-7), based at the Research Center in Juelich, Germany. In addition, he holds the position of Associate Professor at the University of Bonn in Germany. Together, we answer

In honour of International Women's Day, we are joined by Dr. Julia Brailovskaia, who has spent over a decade researching at the intersection of mental health and phone use, with a special focus on social media. She is a private lecturer at the University of Bochum and also an initiator of the German Centre for Psychological Health. Together, we explore questions like: - What t

In this guided audio exercise, we lay the foundation for a more mindful relationship with technology and together start reshaping your digital environment in a way that promotes wellbeing, calm and focus every day. Do you feel it too?Constant digital notifications and interruptions, overcrowded email inboxes, or unused apps - our digital everyday life doesn't always make it ea

English Episode coming 7th January 2024.In dieser speziellen Neujahrs-Folge leiten wir dich durch eine geführte Audioübung, die den Grundstein für eine achtsamere Beziehung zu deinen digitalen Geräten legt. Perfekt, um das Jahr bewusst und mehr Raum und Zeit zum Sein zu beginnen. Spürst du es auch? Ständige digitale Benachrichtigungen und Unterbrechungen, überfüllte E-Mail-

Doom scrolling, social media addiction and dopamine loops - mental wellbeing in a digital world can seem like a never ending struggle. Jasdeep Mago Jethani is a neurospychologist, a neuroleadership coach, and the founder of an organisation called Invisible Illness with the mission to normalise and destigmatise the conversation on mental health through the medium of art. We invited

When we speak of the digital future, it seems obvious that the voices of those who will be impacted by our decisions today should be part of the conversation. Yasmin Al-Douri and Alexander von Janowski are here to make sure that the next generation has a voice and a seat at the table. Together, they founded the Responsible Tech Hub, a youth and young professionals led non profit fo

We are back from the summer break with a special extended episode on AI with AI ethicist and researcher Marianna Ganapini. Since the launch of Chat GPT earlier this year, we have all had some questions, big and small: - How will the future look for AI and humanity? - How will AI impact our daily lives? - Can we ignore the elephant in the room? - How can we make sure the future is b

Julia Kounlavong is the founder of Unwind your Mind and one of Germany's most prominent voices when it comes to actively shaping the future of work. Her mission is clear: to transform the way we view stress, wellbeing and to bring more humanity into the working world. We invited Julia on the podcast to discuss her thoughts on wellbeing in a digital world and how we can bring o

In this week's episode, we invited Tyler Shores, the ThinkLab Manager at the University of Cambridge and digital wellbeing researcher to speak to us about his insights and learnings. His extensive research spans topics such as digital and print reading, attention, digital distractions, and the role of social media in our lives. We'll be discussing his insights into the re