No Mama Left Behind: The Podcast™️

Apr 11 2024 4
No Mama Left Behind: The Podcast™️ artwork

Join motherhood wellness expert Alyson from @thehonestpeach, and pelvic floor and women’s health expert Dr. Marcy @thedowntheredoc, as they do a deep dive into all things #Mom. They add professional expertise, humor, truth, their own experiences, and host expert guests to discuss what the hell is happening during motherhood and how to prioritize your health as a mom. You’ll find zero tips on potty training, but will learn ALL the tips on putting yourself and your health and well-being first among pee-filled sheets and rage cleaning. It’s all about motherhood, vaginas, and everything in between. #nomamaleftbehind

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#SayVagina

Apr 11 2024 53 mins  
In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are recapping life lately.From a stomach bug taking over the family during a fight, to DR.MARCY’S TED TALK…we have a lot to unpack with you all.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a

Take Care of Yourself, Take Care of Your Uterus, and Protect Your Rights

Mar 27 2024 49 mins  
This one has us FIRED up!In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are catching up after a few weeks off from recording.In true NMLB fashion, we’re talking about it all…nothing is off the table! We’ve got grief, we’ve got poop problems, we’ve got endometriosis, pap s

Why is it so Hard to get Pelvic Floor Help?

Feb 21 2024 33 mins  
Mamas, you don’t want to miss this one.In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are chatting about one woman’s real-life experience with trying to get pelvic floor help after giving birth. While telling this story, Dr. Marcy discusses a common theme she sees in her practi

Bringing up Mama

Feb 14 2024 48 mins  
In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are discussing Alyson’s reaction to reading the book, “Bringing up Bebe” by Pamela Druckerman and the differences between American and French parenting styles.According to the book, one of the main takeaways is that children (in

It's a Coffee Date and Everyone is Invited

Feb 07 2024 49 mins  
Guess who’s back, back again? In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch invite you to grab a cup of coffee, sit down, and listen as the gals catch up on WTF has been going on over the last month. It’s a coffee date, and everyone is invited!Dr. Marcy talks about some exciti

Holiday Recap and WTF

Jan 10 2024 24 mins  
You know how we always say we talk about it all? Well, in this episode WE TALK ABOUT IT ALL. In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are talking all about boobs, poop, holiday happenings, hemorrhoids, you name it…Alyson even shares a fun little tip on how to hide NSFW pics

Coming to you Live from the Playroom

Dec 27 2023 33 mins  
Live from the Playroom, it’s…A freaking sh*t show, Mama! In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are giving you a very detailed glance into WTF is happening in their lives. Trauma, sick kids, working from home…we’re in the thick of it, ya’ll.If your life is pure ch

Seasons of Motherhood

Dec 20 2023 40 mins  
Tis the season…In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are discussing the various seasons of motherhood we often find ourselves in.Your kids might be younger and more dependent on you, whereas your friend’s children are older and able to play outside unattended. You may

What to Know About Tearing

Dec 13 2023 40 mins  
Episiotomies, forceps, birthing instruments…oh, my!In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are chatting about different types of tearing, episiotomies, and birthing instruments.This episode gets a little graphic…and it’s not to scare you! Our goal with No Mama Left Beh

Get Your Rest On

Nov 29 2023 50 mins  
“After this week, things will start to settle down…” What other lies do we tell ourselves? Yeesh.In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are NOT discussing any one thing in particular. In fact, they are chatting about ALL the things that just build up over time until w